the beast Posted July 25, 2008 Share Posted July 25, 2008 Heres something we did in class the other day it is a leg killerfirst you do 24 body weight squats followed by 24 lunges(12 each leg)followed by 24 jump lunges (12 each leg)followed by 24 jump squats, try to do it in 2 minutes.It hurts sooo good!!! Semper Fi , Dave Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 25, 2008 Share Posted July 25, 2008 Man, I don't think I would be able to walk for a week after that! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
the beast Posted July 26, 2008 Author Share Posted July 26, 2008 We did it Thursday and Im still sore today.It made doing katas today real interesting. Semper Fi , Dave Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 27, 2008 Share Posted July 27, 2008 I'm sure it did! Just doing forms really gets my legs fatigued. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Shotokan-kez Posted July 27, 2008 Share Posted July 27, 2008 Wow, thats what you call a good warm-up! It's bad enough when our sensei makes us stand for ages in our last movement of a kata because someone has done it wrong.Would like to give this a try though...maybe erm next year hehe Walk away and your always a winner. https://www.shikata-shotokan.co.uk Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 28, 2008 Share Posted July 28, 2008 You oughta throw some burpees in there, too! Just to be evil... https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
the beast Posted July 28, 2008 Author Share Posted July 28, 2008 We also do the burpee challenge in which you try to do 100 burpees in 10 minutes.burpees are delicious! Semper Fi , Dave Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 28, 2008 Share Posted July 28, 2008 Yeah, they are. Killers for sure. I hate them. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
white owl Posted July 28, 2008 Share Posted July 28, 2008 Me, too! Link to comment Share on other sites More sharing options...
tallgeese Posted July 28, 2008 Share Posted July 28, 2008 Ah, burpiees, the most underrated bodyweight exercise in exsistance. As for the leg workout, it sounds great. Stuff with jumping and lunges tends to tear my knee up however. I'll have to be careful if I try this one. Nice idea though. Glad you posted it. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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