Lowering body fat

[KNOCKuOUT]

Yea, I heard the same thing.

[Kajukenbopr]

run, run , run, and after that run!

you could try swimming too, but i dont really like swimming that much... and if u try swimming: swim, swim, SWIM!

cardio that leaves you breathless is more likely to help u peel of the fat, but its not easy.

also, a strict routine will make you plateau( stop progress) so you have to keep things interesting with diversity.

[Jay]

skipping is good but like you said can hurt your shins although personally i have never had this problem my problem has always been my calves really really burn after about 5mins and then i cant do it the next day. Basically to loose body fat it is cardiovascular exercise combined with a good diet to increase the rate of fat burning. Exercises you can do-Skipping if only once a week will still help, walk everywhere you can, cycling, rowing and running.