Training for "300"

[James Bullock]

The following is the website of the guys who trained the cast of 300.

There are two excellent articles on the specific training with some of the cast's feed back as well as a couple before and after pictures.

http://www.gymjones.com/knowledge.php

[bushido_man96]

Wow, that was inspiring to read. Now I really can't wait to see that movie. Reading that makes me feel like I should be out working out again. Thanks for sharing that, James. That is a nice website.

[ps1]

I read an article about it in Men's Health magazine last month. It was a sick and sadistic workout regemin they endured. I wish I had the equipment to try some of it:)