Navy SEALS workout

[Jack]

Thats good Phanta, you're damn lucky to have your own swimming pool!

 

But no chinup bar? Why no pullups? They're the best muscle building exercise in this routine. And yeah, I have to organize this routine around lessons, sorting a routine out so I wouldn't be overly sore for a lesson was a bit of a challenge.

 

 

[Phantasmatic]

...oh yeah, forgot that!!

 

so what week are you on???

 

 

[Jack]

Just beginning the second week. I find the cardio very tough but the strength training not tough enough (apart from the pullups). I recently got some pushup bars which allow a far greater stretch on the chest and really brings the chest muscles into play - more difficult than floor pushups as well, so I'm happy now.

 

 

[ZeRo]

week 3. mans its tough. do you guys do it in sets or all the puch ups then all the sit up ect?

 

 

[Phantasmatic]

I do one set of pushups, then one set of situps, then one set of pushups, and so on.

 

The running is the hardest part for me, I need to get my calves workin' again!!

 

 

[Jack]

pushups, situps, pullups, pushups, situps, pullups, pushups, situps, pullups, pushups, situps, cry.

 

 

[Phantasmatic]

hehehe!!!

 

i should do that, I just do the pullups after the pushups and situps.

 

Do you guys take any vitamins or steroids before you do your excercise??

 

 

[Jack]

LOL steroids hell no!

 

I do take a multivitamin and vitamin c in the mornings, though.

 

 

[muaythaidm]

First of all talking steriods is very DUMB

 

If i were you i would take a multi vitamin, vitamin c, and a calcium pill every morning.

 

I am gong to start this workout in 7 weeks, i just started a very very tough weight training program.

[Jack]

Hey Muaythaidm, people that have been weightlifting that go to the army tend to lose a lot of muscle to gain that endurance. It would probably be more wise following this routine for 2 months or something and then doing the weightlifting, that way you will lose less muscle.