yuppy Posted January 20, 2007 Posted January 20, 2007 I feel like strengthening my neck would be great for my safety when sparring (so my vertebrae doesn't snap) I was wondering how I should go about doing so. Get paid son.
username8517 Posted January 21, 2007 Posted January 21, 2007 I used to use something similar to this a while ago.
bushido_man96 Posted January 21, 2007 Posted January 21, 2007 The product that bearich shows probably works well. I have also heard of people using a towel to tie to a dumbell or plate, and doing that as well.Bridges with the neck can help as well, if you don't have any equipment to use. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
ThePhenom Posted January 21, 2007 Posted January 21, 2007 neck bridges. front and back then add weights and do them
Dazed and Confused Posted January 22, 2007 Posted January 22, 2007 I would also recommend bridges but you need a good foundation of neck strength before you try it.
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