bushido_man96 Posted January 28, 2022 Author Posted January 28, 2022 1/27/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 250x5, 250x5, 250x5.Press: 45x5x2, 75x5, 115x2, 150x5, 150x5, 150x5.Deadlifts: 135x5, 205x3, 275x1, 305x5.Stretch: hams, quads, glutes.Misloaded the damn weight on the squats. Should have been 260 for 3x5. Oh well. Threw in the deadlifts today because I had time while the kids finished up their workouts. I would like to go back to a three day per week schedule. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted January 29, 2022 Author Posted January 29, 2022 1/28/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 227.5x5, 227.5x5, 227.5x5.Power Snatch: 95x2, 95x2, 95x2.Power Clean & Jerk: 105x2, 115x2, 115x2, 120x2, 120x2, 125x2.Stretch: hams, glutes.I really enjoy the Olympic lifts. The first set of snatch was clunky, but after that it felt better. Last set of clean & jerk was tough. But the racking of the cleans was really good today. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 1, 2022 Author Posted February 1, 2022 1/31/2022Strength TrainingSquats: 45x5x2, 155x5 225x3, 255x5, 255x5, 255x5.Press: 45x5x2, 75x5, 115x3, 135x1, 152.5x5, 152.5x5, 152.5x5.Deadlifts: 225x3, 275x1, 310x5.Stretch: hams, quads, glutes.TKD Class: 6:30 - 7:30 pm. Black Belt Class. Do-Kangs 2-4, doing 2 twice and 4 by count. Then we spent time on Ho Sin Sul, doing defenses against bear hug attacks, finishing with an application of the down block into front stance from Chon Ji hyung. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 3, 2022 Author Posted February 3, 2022 2/1/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 230x5, 230x5, 230x5.Power Snatch: 75x2, 95x2, 105x2, 105x2, 105x2, 105x2, 105x2.Stretch: hams, quads, glutes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 5, 2022 Author Posted February 5, 2022 2/3/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 260x5, 260x5, 260x5.Press: 45x5x2, 75x5, 115x3, 135x1, 155x5, 155x5, 155x5.Deadlifts: 225x3, 295x2, 315x5.MA TrainingTKD Testing: 6:00 - 7:30 pm. We had another small testing, but a pretty good one. The kids keep improving!2/4/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 232.5x5, 232.5x5, 232.5x5.Power Clean & Jerk: 105x2, 120x2, 120x2, 120x2, 120x2, 120x2. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 8, 2022 Author Posted February 8, 2022 2/7/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 265x5, 265x5, 265x5.Press: 45x5x2, 75x5, 115x3, 135x1, 157.5x4, 157.5x5, 157.5x4, 157.5x2.Deadlifts: 225x4, 295x2, 320x5.TKD Class: 6:30 - 7:30 pm. Black Belt Class: Do-Kangs 1-4, and then worked on Ho Sin Sul again, bear hug defenses. This time we worked on a side body lock as well as a rear bear hug. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 9, 2022 Author Posted February 9, 2022 2/8/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 235x5, 235x5, 235x5.Power Snatch: 75x2, 95x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2.Stretch: hams, quads, glutes.So, I think I want to run some totals every so often, just because I think it will be fun, and give me something to work on driving up. Totals will be based on my current numbers, and not any past PRs.Powerlifting: 265 squat + 235 bench + 320 deadlift = 820 lbs. Not great.Strengthlifting: 265 squat + 157.5 press + 320 deadlift = 742.5 lbs.Weightlifting: 107.5 snatch + 120 C&J = 227.5 lbs.Overall: 1205 lbs. For six total lifts, that's not a great number. So, accountability has been checked, now the work must be done. I'll check it again in a few weeks. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted February 10, 2022 Author Posted February 10, 2022 2/9/2022TKD Class: T-Shirt Class: 6:30 - 7:30 pm. Did my form, along with 1st dan and 2nd dan form, then spent the remainder of class going over Do-Kang 5 a few times. Then stretched. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
ashworth Posted February 10, 2022 Posted February 10, 2022 8th and 9th FebIn the gym after work, warm up and light stretch, then just a set of lat pull downs and chest press, just so I could say I done some weight training... bought a new balance board for the gym at work so went through a couple of sets of various kicks to work on balance. Then just worked on some grading combinations and kata. Ashley AldworthTrain together, Learn together, Succeed together...
bushido_man96 Posted February 11, 2022 Author Posted February 11, 2022 2/10/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 270x5, 270x5, 270x5.Press: 45x5x2, 75x5, 115x3, 135x1, 160x5, 160x4, 160x2, 160x4.Press was all over the place today. Getting heavy, and I got out of the groove a few times. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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