bushido_man96 Posted January 28, 2022 Author Share Posted January 28, 2022 1/27/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 250x5, 250x5, 250x5.Press: 45x5x2, 75x5, 115x2, 150x5, 150x5, 150x5.Deadlifts: 135x5, 205x3, 275x1, 305x5.Stretch: hams, quads, glutes.Misloaded the damn weight on the squats. Should have been 260 for 3x5. Oh well. Threw in the deadlifts today because I had time while the kids finished up their workouts. I would like to go back to a three day per week schedule. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 29, 2022 Author Share Posted January 29, 2022 1/28/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 227.5x5, 227.5x5, 227.5x5.Power Snatch: 95x2, 95x2, 95x2.Power Clean & Jerk: 105x2, 115x2, 115x2, 120x2, 120x2, 125x2.Stretch: hams, glutes.I really enjoy the Olympic lifts. The first set of snatch was clunky, but after that it felt better. Last set of clean & jerk was tough. But the racking of the cleans was really good today. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 1, 2022 Author Share Posted February 1, 2022 1/31/2022Strength TrainingSquats: 45x5x2, 155x5 225x3, 255x5, 255x5, 255x5.Press: 45x5x2, 75x5, 115x3, 135x1, 152.5x5, 152.5x5, 152.5x5.Deadlifts: 225x3, 275x1, 310x5.Stretch: hams, quads, glutes.TKD Class: 6:30 - 7:30 pm. Black Belt Class. Do-Kangs 2-4, doing 2 twice and 4 by count. Then we spent time on Ho Sin Sul, doing defenses against bear hug attacks, finishing with an application of the down block into front stance from Chon Ji hyung. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 3, 2022 Author Share Posted February 3, 2022 2/1/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 230x5, 230x5, 230x5.Power Snatch: 75x2, 95x2, 105x2, 105x2, 105x2, 105x2, 105x2.Stretch: hams, quads, glutes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 5, 2022 Author Share Posted February 5, 2022 2/3/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 260x5, 260x5, 260x5.Press: 45x5x2, 75x5, 115x3, 135x1, 155x5, 155x5, 155x5.Deadlifts: 225x3, 295x2, 315x5.MA TrainingTKD Testing: 6:00 - 7:30 pm. We had another small testing, but a pretty good one. The kids keep improving!2/4/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 232.5x5, 232.5x5, 232.5x5.Power Clean & Jerk: 105x2, 120x2, 120x2, 120x2, 120x2, 120x2. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 8, 2022 Author Share Posted February 8, 2022 2/7/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 265x5, 265x5, 265x5.Press: 45x5x2, 75x5, 115x3, 135x1, 157.5x4, 157.5x5, 157.5x4, 157.5x2.Deadlifts: 225x4, 295x2, 320x5.TKD Class: 6:30 - 7:30 pm. Black Belt Class: Do-Kangs 1-4, and then worked on Ho Sin Sul again, bear hug defenses. This time we worked on a side body lock as well as a rear bear hug. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 9, 2022 Author Share Posted February 9, 2022 2/8/2022Strength TrainingBench Press: 45x5x2, 115x5, 155x3, 205x1, 235x5, 235x5, 235x5.Power Snatch: 75x2, 95x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2.Stretch: hams, quads, glutes.So, I think I want to run some totals every so often, just because I think it will be fun, and give me something to work on driving up. Totals will be based on my current numbers, and not any past PRs.Powerlifting: 265 squat + 235 bench + 320 deadlift = 820 lbs. Not great.Strengthlifting: 265 squat + 157.5 press + 320 deadlift = 742.5 lbs.Weightlifting: 107.5 snatch + 120 C&J = 227.5 lbs.Overall: 1205 lbs. For six total lifts, that's not a great number. So, accountability has been checked, now the work must be done. I'll check it again in a few weeks. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 10, 2022 Author Share Posted February 10, 2022 2/9/2022TKD Class: T-Shirt Class: 6:30 - 7:30 pm. Did my form, along with 1st dan and 2nd dan form, then spent the remainder of class going over Do-Kang 5 a few times. Then stretched. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
ashworth Posted February 10, 2022 Share Posted February 10, 2022 8th and 9th FebIn the gym after work, warm up and light stretch, then just a set of lat pull downs and chest press, just so I could say I done some weight training... bought a new balance board for the gym at work so went through a couple of sets of various kicks to work on balance. Then just worked on some grading combinations and kata. Ashley AldworthTrain together, Learn together, Succeed together... Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 11, 2022 Author Share Posted February 11, 2022 2/10/2022Strength TrainingSquats: 45x5x2, 155x5, 225x3, 270x5, 270x5, 270x5.Press: 45x5x2, 75x5, 115x3, 135x1, 160x5, 160x4, 160x2, 160x4.Press was all over the place today. Getting heavy, and I got out of the groove a few times. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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