The Martial Artists' Training Log

[bushido_man96]

12/5/2016

Defensive Tactics Club: 1:30 pm - 2:30 pm. Did some work on the bag, and reviewed some of our "jits flow" drill.

[bushido_man96]

2/7/2017

Strength Training

Squats: 45x5, 135x5, 185x5, 205x3.

Bench Press: 45x5x2, 95x5, 115x5, 135x5.

Trying to work back in slowly.

[bushido_man96]

2/14/2017

Strength Training

Squats: 45x5, 135x, 185x5, 205x5, 3.

Press: 95x5, 115x5, 5

[bushido_man96]

3/1/2017

Defensive Tactics Club: 1:30 - 3:00 pm. Worked on some block/pass/pin drills with the club members.

[bushido_man96]

3/8/2017

Defensive Tactics Club: 2:00 - 3:00 pm. Worked on some pistol disarms and retention.

[bushido_man96]

3/15/2017

Defensive Tactics Club: 2:00 - 3:00 pm. Did some mitt work with punching and kicking combinations.

Strength Training

Press: 45x5x2, 95x5, 95x5, 95x5, 135x3.

[Nidan Melbourne]

17/3/17 NOTE: All Weights are in Kilograms (kg).

Leg Press

3x12,10,8

180, 210, 240

Rowing Machine

2 x 1km w/ 4 min rest

Level 10 total time 15 minutes

Bulgarian Split Squat

3x10 17kg Bulgarian Bag

Bench Press

3x12 60kg

[bushido_man96]

3/21/2017

Strength Training

Bench Press: 45x5, 95x5, 115x5, 135x5, 155x5.

[bushido_man96]

3/23/2017

Wrestling Practice: 6:30 - 8:00 pm. I was Kendall's practice partner this night, and we worked on all varieties of takedowns, situational wrestling, top and bottom moves, etc. A good workout for this old man, for sure. That boy is getting strong, too.

3/28/2017

Department DT Training: 12:00 - 2:00 pm. Covered combatives and weapon retention in and out of the holster.

3/29/2017

Defensive Tactics Club: 1:30 - 2:30 pm. Covered Personal Defense Seminar (PDS) curriculum. At the end of the time, I had each of the students come up, demonstrate a technique, and teach it.

[bushido_man96]

4/4/2017

Strength Training

Squats: 45x5x2, 135x5, 155x5, 155x5, 155x5.

4/5/2017

Defensive Tactics Club: 1:30 - 2:45 pm. Worked on various headlock defenses that we will be covering in our upcoming LEO DT training.

4/7/2017

Strength Training

Press: 61x10, 61x10, 63x10.

Deadlift: 95x5, 115x5, 135x5.