The Martial Artists' Training Log

[yamesu]

5 May 2015.

-15min warm up, dynamic kicking, static stretching.

-60min Kyokushin class.

-10min warm down, stretching etc.

[yamesu]

6 May 2015.

-5min warm up.

-20min med/high intensity cardio and bodyweight circuit.

-25min Medicine ball (8kg) and kettle bell (12kg) circuit.

-5min abs.

-10min warm down, dynamic stretching and isometrics.

[tallgeese]

5/2

Week in review

40 min free roll

5/4

1 mile run.

Drilled open guard. Push/ Pull sweep. Reverse Push Pull.

30 min free roll.

PTK: Started working thru the Abecidario series.

5/5

1.5 mile run

Body weight work out.

5/6

Drilled De La Rive Guard position. Back take and takedown.

40 min free roll.

PTK:

Partner drills with the Abeciadario.

Had to deal with a straight up, old fashion dojo challenge by an intoxicated passer by. I didn't even know those were still a thing.

[bushido_man96]

4/15/2015

Strength Training

Squats: warm-ups: 45x5, 95x5, 115x5; work sets: 155x5, 155x5 155x5

Press: warm-ups: 45x5x2, 55x5; work sets: 90x5, 90x5, 90x5. Got a bit too much lean on these.

Deadlifts: warm-ups: 135x5, 155x5, 155x5; work sets: 180x5, 180x5, 180x5

4/17/2015

Strength Training

Squats: warm-ups: 45x5, 115x5, 135x5; work sets: 160x5, 160x5, 160x5

Bench Press: warm-ups: 45x5, 90x5, 115x5; work sets: 135x5, 135x5; really hurts my right shoulder.

Deadlifts: warm-ups: 135x5, 155x5, 165x5; work sets: 190x5, 190x5, 190x5

4/20/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 145x5; work sets: 165x5, 165x5, 165x5

Press: warm-ups: 45x5x2, 55x5; work sets: 105x5, 105x5, 105x5

Deadlifts: warm-ups: 135x5, 155x5, 175x5; work sets: 200x5, 200x5, 200x5

[bushido_man96]

4/20/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 145x5; work sets: 165x5, 165x5, 165x5

Press: warm-ups: 45x5x2, 55x5; work sets: 105x5, 105x5, 105x5

Deadlifts: warm-ups: 135x5, 155x5, 175x5; work sets: 200x5, 200x5, 200x5

4/22/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 155x5; work sets: 170x5, 170x5, 170x5

Bench Press: warm-ups: 45x5x3, 90x5, 115x5; work sets: 140x5, 140x5, 140x5

Deadlifts: warm-ups: 135x5, 165x5, 175x5; work sets: 205x5, 205x5, 205x5

4/24/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 175x5, 175x5, 175x5

Press: warm-ups: 45x5x2, 95x5; work sets: 115x5, 110x5, 110x5; form was going down with too much layback, so I have to back off the weight to get good form.

Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 215x5, 215x5, 215x5

[yamesu]

10 May 2015.

-Kyokushin seminar, 7hrs. Drilled numerous striking techniques, and spent most of the day going over some great defence techniques, including locks, throws, takedowns, chokes and submissions.

[tallgeese]

5/8

Spider Guard Omoplata attack.

40 min free roll.

5/9

Review and open mat. 45 min.

5/11

1 mile run. .5 for time.

[Nidan Melbourne]

11/5/15

2 hour Grading (Just a participant, not grading for promotion)

15 minute warm up

1 hour kata session (post-grading) & each kata twice

- Seeiunchin

- Sanseru

- Seisan

- Shisochin

- Seipai

- Kururunfa

- Suparempei

- Bassai Dai (Shito-Ryu)

- Anan

- Jion

[bushido_man96]

4/27/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 180x5, 180x5, 180x5

Bench Press: warm-ups: 45x5x3, 95x5, 115x5; work sets: 155x5, 155x5, 155x5

Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 225x5, 225x5, 225x5

4/29/2015

Defensive Tactics Club: 1:00 - 3:00 pm. Palgwe 1 and 2, 3x each. Mitt work.

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 185x5, 185x5, 185x5

Press: warm-ups: 45x5x3, 85x5, 95x5; work sets: 100x5, 100x5, 100x5

Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 235x5, 235x5, 235x5

5/1/2015

Strength Training

Squats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 190x5, 190x5, 190x5

Bench Press: warm-ups: 45x5x3, 95x5, 115x5, 135x5; work sets: 160x5, 160x5

Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 245x5, 245x5, 245x5

[yamesu]

12 May 2015.

Just a quick workout in the evening. Light cardio and some sets of pushups and pull-ups.

13 May 2015.

-Woodchopping, 15min.

-Light stretch, 5min.

-Cardio and bodyweight intervals, 20min.

-Bo kata and drills, 10min.