yamesu Posted May 5, 2015 Posted May 5, 2015 5 May 2015.-15min warm up, dynamic kicking, static stretching.-60min Kyokushin class.-10min warm down, stretching etc. "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted May 6, 2015 Posted May 6, 2015 6 May 2015.-5min warm up.-20min med/high intensity cardio and bodyweight circuit.-25min Medicine ball (8kg) and kettle bell (12kg) circuit.-5min abs.-10min warm down, dynamic stretching and isometrics. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted May 7, 2015 Posted May 7, 2015 5/2Week in review40 min free roll5/41 mile run.Drilled open guard. Push/ Pull sweep. Reverse Push Pull.30 min free roll.PTK: Started working thru the Abecidario series.5/5 1.5 mile runBody weight work out. 5/6Drilled De La Rive Guard position. Back take and takedown.40 min free roll.PTK: Partner drills with the Abeciadario.Had to deal with a straight up, old fashion dojo challenge by an intoxicated passer by. I didn't even know those were still a thing. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted May 8, 2015 Author Posted May 8, 2015 4/15/2015Strength TrainingSquats: warm-ups: 45x5, 95x5, 115x5; work sets: 155x5, 155x5 155x5Press: warm-ups: 45x5x2, 55x5; work sets: 90x5, 90x5, 90x5. Got a bit too much lean on these.Deadlifts: warm-ups: 135x5, 155x5, 155x5; work sets: 180x5, 180x5, 180x54/17/2015Strength TrainingSquats: warm-ups: 45x5, 115x5, 135x5; work sets: 160x5, 160x5, 160x5Bench Press: warm-ups: 45x5, 90x5, 115x5; work sets: 135x5, 135x5; really hurts my right shoulder.Deadlifts: warm-ups: 135x5, 155x5, 165x5; work sets: 190x5, 190x5, 190x54/20/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 145x5; work sets: 165x5, 165x5, 165x5Press: warm-ups: 45x5x2, 55x5; work sets: 105x5, 105x5, 105x5Deadlifts: warm-ups: 135x5, 155x5, 175x5; work sets: 200x5, 200x5, 200x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted May 10, 2015 Author Posted May 10, 2015 4/20/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 145x5; work sets: 165x5, 165x5, 165x5Press: warm-ups: 45x5x2, 55x5; work sets: 105x5, 105x5, 105x5Deadlifts: warm-ups: 135x5, 155x5, 175x5; work sets: 200x5, 200x5, 200x54/22/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5; work sets: 170x5, 170x5, 170x5Bench Press: warm-ups: 45x5x3, 90x5, 115x5; work sets: 140x5, 140x5, 140x5Deadlifts: warm-ups: 135x5, 165x5, 175x5; work sets: 205x5, 205x5, 205x54/24/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 175x5, 175x5, 175x5Press: warm-ups: 45x5x2, 95x5; work sets: 115x5, 110x5, 110x5; form was going down with too much layback, so I have to back off the weight to get good form.Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 215x5, 215x5, 215x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted May 11, 2015 Posted May 11, 2015 10 May 2015.-Kyokushin seminar, 7hrs. Drilled numerous striking techniques, and spent most of the day going over some great defence techniques, including locks, throws, takedowns, chokes and submissions. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted May 12, 2015 Posted May 12, 2015 5/8Spider Guard Omoplata attack.40 min free roll.5/9 Review and open mat. 45 min.5/111 mile run. .5 for time. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Nidan Melbourne Posted May 12, 2015 Posted May 12, 2015 11/5/15 2 hour Grading (Just a participant, not grading for promotion)15 minute warm up 1 hour kata session (post-grading) & each kata twice - Seeiunchin - Sanseru - Seisan - Shisochin - Seipai - Kururunfa - Suparempei - Bassai Dai (Shito-Ryu) - Anan - Jion
bushido_man96 Posted May 13, 2015 Author Posted May 13, 2015 4/27/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 180x5, 180x5, 180x5Bench Press: warm-ups: 45x5x3, 95x5, 115x5; work sets: 155x5, 155x5, 155x5Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 225x5, 225x5, 225x54/29/2015Defensive Tactics Club: 1:00 - 3:00 pm. Palgwe 1 and 2, 3x each. Mitt work.Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 185x5, 185x5, 185x5Press: warm-ups: 45x5x3, 85x5, 95x5; work sets: 100x5, 100x5, 100x5Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 235x5, 235x5, 235x55/1/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 165x3; work sets: 190x5, 190x5, 190x5Bench Press: warm-ups: 45x5x3, 95x5, 115x5, 135x5; work sets: 160x5, 160x5Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 245x5, 245x5, 245x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted May 13, 2015 Posted May 13, 2015 12 May 2015.Just a quick workout in the evening. Light cardio and some sets of pushups and pull-ups.13 May 2015.-Woodchopping, 15min.-Light stretch, 5min.-Cardio and bodyweight intervals, 20min.-Bo kata and drills, 10min. "We did not inherit this earth from our parents. We are borrowing it from our children."
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