tallgeese Posted April 29, 2015 Posted April 29, 2015 4/281.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted April 29, 2015 Author Posted April 29, 2015 Catch-up time.4/10/2015Strength TrainingSquats: 45x5x3, 95x5, 115x5, 135x5Press: 45x5x3, 65x5, 70x5, 85x5Deadlifts: 135x5x3, 155x5, 165x5, 165x54/13/2015Defensive Tactics Club: 1:00 - 3:00 pm. Cuffing technique, with standing, kneeling, and prone suspects. Some focus mitt work.Strength TrainingSquats: warm-ups: 45x5x3, 115x5, 135x5; work sets: 145x5, 145x5, 145x5Bench Press: 5x5x3, 100x5, 100x5, 100x5 (shoulder does not like it!)Deadlifts: 135x5x3, 175x5, 175x5, 175x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted April 29, 2015 Posted April 29, 2015 28 April 2015.-Work took over, only got in some vacuuming and then a couple of consecutive sets of pushups until exhaustion 29 April 2015.-15min warmup, light cardio and stretching.-20min HIIT, cardio and bodyweight.-Kettlebell circuit (2x sets at 56lbs) of: Press, Clean and press, Swings, Alternating hand swings, Goblet squats, Leg pass, Behind back pass.-100kicks (50 each Jodan and Chudan Mae geri)-100 Jodan seiken tsuki.-2x sets pushups to exhaustion.-5min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children."
Nidan Melbourne Posted April 29, 2015 Posted April 29, 2015 29/4/151 Hr class Kata Marathon - Seeiunchin - Sanseru - Sanchin- Tensho - Seipai - Shisochin - Jion (Only one who was training that knows it)- Anan (Same as Jion) - Suparenpeilast 20 minutes learning Bassai Dai the shitoryu version
tallgeese Posted April 30, 2015 Posted April 30, 2015 4/29Drilled breaking the guard from kneeling and using pressure to pass same side knee slide and opposed leg. 35 min free roll. Roll with blades. PTK-Reviewed seguedes forms. Moved into footwork with strikes out of the forms. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted April 30, 2015 Posted April 30, 2015 30 April 2015.-120min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted May 1, 2015 Posted May 1, 2015 4/302 mile run. .5 mile for time. body weight routine http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted May 2, 2015 Posted May 2, 2015 5/1Drilled passing the guard from standing with pressure. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted May 4, 2015 Posted May 4, 2015 2 May 2015-Outdoor strength and dynamic power training: Woodchopping tyres, tyre flips, pole/log carry, etc - total 90min.3 May 2015.-Grip training, 20min.4 May 2015.I wish I could say it was Jedi training today.... But,-40min Hatha Yoga.-20min cardio circuit, 1min on, 30sec off.-10min Kicking drills.-Pushups to exhaustion.-10min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted May 5, 2015 Posted May 5, 2015 5 May 2015.-15min warm up, dynamic kicking, static stretching.-60min Kyokushin class.-10min warm down, stretching etc. "We did not inherit this earth from our parents. We are borrowing it from our children."
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