The Martial Artists' Training Log

[tallgeese]

11/29

60 min free roll.

[tallgeese]

11/30

60 min free roll.

12/01

Drilled X Guard principle and tactics. Rear sweep.

30 min free role.

[Hawkmoon]

1/12/14

Kata

150 push ups

150 sit ups.

150 squats

1 mile run.

(so much for a slow down for the end of the year LOL!)

[tallgeese]

12/3

Drilled X Guard position. Drilled movement from X Guard. Covered move to standing w takedown from X and then scissor sweep.

35 min free roll.

[bushido_man96]

12/2/2014

Wrestling: with both my boys! Worked on double leg takedowns, stand-ups from the bottom position, trying to hit the little parts of the technique, and breakdowns from the top position. Then I did a few push-ups and some stretching. Maybe about 30 minutes of work in all.

12/3/2014

Solo workout: Leg swings, front stretch kicks, sideways front stretch kicks, side stretch kicks, and stretch kicks to the back, 10 of each on each side. Some push-ups, some lunges, and some squats.

[Nidan Melbourne]

3/12/2014

Double Class (2 Hours total)

1st Class

- light warm up

- kumite drills

- including takedowns, thigh kicks and throws

- kata

- Gekesai Ichi

- seeiunchin

- sanseru

- both kata twice through + go through specifics in certain steps.

2nd Class

Warm Up

- with Partner

- 10 sit ups

- 5 sit ups at 1 partners choice of speed

- last 5 at other partners choice of speed

- 10 push ups

- same as sit ups

Shiko Dachi

- follow sensei's commands as to what directions to go

- Left

- slide to left

- Right

- slide to right

- Hidari

- 90 Degree turn to left

- Migi

- 90 Degree turn to right

- Pivot

- On spot pivot to one side like your doing an angled punch

- Up

- Tuck Jump and land back in shikodachi

Kata continued

- Seeiunchin

- Sanseru

- Seisan (Done twice)

- Shisochin

[Hawkmoon]

3/12

Kata - 10th to 3rd Kyu.

Kihon - 10th to 3rd Kyu.

1 hr bag work

100 sit ups

100 push ups

100 squats

[Hawkmoon]

3/12

Kata - 10th to 3rd Kyu.

Kihon - 10th to 3rd Kyu.

1 hr bag work

100 sit ups

100 push ups

100 squats

[tallgeese]

12/5

Drilled Attaining X Guard from half guard. Moved to taking back.,

30 min free roll

12/6

Review of the weeks material. 75 min free roll.

[bushido_man96]

12/4/2014

Solo Workout:

Leg swings: 4 ways, 10 each leg.

Pushups: 30 (20/10 modified), 20 (10/10)

Lunges: 10 each leg.

Squats: 10

Side bends: 10 each side.

Twists: 10 each way.