bushido_man96 Posted August 25, 2014 Author Posted August 25, 2014 8/13/2014Wednesday Forms Workout: 2:00 - 2:30 pm.Tension side kicks: repeating lo, mid, hi, 10 reps each side.Side kicks: fast, repeating, lo, mid, hi, 10 reps each side.Chon Ji x2, white belt one-steps 1-7, Choong Jang x2, stretch.8/14/2014Thursday Forms Workout: 1:30 - 2:10 pm.Tension side kicks: repeating, hi, mid, lo, 10 reps each side.Side kicks: fast, repeating, hi, mid, lo, 10 reps each side.Chon Ji x2, white belt one-steps 1-7, Choong Jang x2, stretch.8/25/2014Defensive Tactics Club: 1:00 - 2:45 pm.Hooray! DT club is back! Thank goodness, too. Today was pretty much an admin day, where instructors and coaches were introduced to the new members, and the ground rules were laid out for them. There is a really good group, around 18-20 total, but we'll see how many taper off by October. There is always some drop off, but if a majority of them stick around, then it should be a good semester of training!I did get one round of rolling in, so that was great. I really have to figure out positional stuff with BJJ, and figure out how to get into better positions for more subs. I did finish with an Americana. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted August 26, 2014 Posted August 26, 2014 26 Aug 2014.-5min warm up including some dynamic stretching.-25min P90X Cardio Circuit.-Warm down, static stretching, 5min. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted August 26, 2014 Posted August 26, 2014 8/25Drilled side mount control followed by crucifix series. 35 min free rollDrilled fluid attacks 1-4 in bridging patterns in PTK http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted August 26, 2014 Author Posted August 26, 2014 8/26/2014Tuesday Forms Workout:Side kicks: #1,2,3,4 side kicks, from sitting stance and sparring stance, floor drill, 8 min.Aternating front kicks: used kicking paddle, 20 kicks, alternating, 5 sets.Chon Ji x2, TTA white belt one-steps 1-7, Songham 1 x2, ATA white belt one-steps 1-3, Choon Jang x2, stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted August 28, 2014 Posted August 28, 2014 8/27Drilled side mount progression thru crucifix. Moved into arm attacks from there. Americana, Kimura, Straight arm bar. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Hawkmoon Posted August 28, 2014 Posted August 28, 2014 25/83km - run1hr 100 pushups30 'chin ups'x3 70m sprintsmixed in between bag workDone as sets. - punch combos - kicks (endurance) as quick as you can:(same leg)1, 2, 3, 4, 5, 4, 3, 2, 1 -rest 30 secs.Swap to other leg repeat! - Mai Geri - Mawashi Geri (Gedan) - Hiza GeriRepeat Set 2.as above but ... - Mawashi Geri (Chudan)RepeatSet 3.As set 1, but ...between leg swops, sprint 70M (up hill) jog back shadow box on the return.27/8150 sit ups.45 mins core50 kicks (combos; Uchi mawashi, Ooto keage - yoko,mawashi - hiza, Ushiro)45 mins Bag work - puch combs.The rest of the night 'playing' with our three new Shodans! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
yamesu Posted August 29, 2014 Posted August 29, 2014 - kicks (endurance) as quick as you can:(same leg)1, 2, 3, 4, 5, 4, 3, 2,We do the exact same endurance kicking exercise!Drills the legs (and lungs) after a few good sets.28 Aug 2014.-9 min of pain cardio HIIT circuit.-Kicking drills, 10min.-5min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted August 30, 2014 Posted August 30, 2014 8/29Drilled side mount to high side to knee in. Near side armbar. The use of knee in to set up crucifix series entry. 35 min free roll. PTK night: Forward and reverse triangle footwork. Striking single and multiple on the beats. Hourglass footwork. Fluid strikes 1-4 followed by bridging free flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted September 1, 2014 Posted September 1, 2014 8/30Day of PTK training. My coach ran a 4 hour seminar on Close Quarter knife. Awesome day with lots of technique, tactics, and flowing. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Nidan Melbourne Posted September 1, 2014 Posted September 1, 2014 from 30/8/148 - 8:30 am: Kata with full timing and power - Seeiunchin - Seisan - Seipai - Sanseru - Kururunfa - Suparenpei 8:30 - 10:30: Taught Classes 10:30 - 11:30: Private instruction for 6 students for Kata 11:30 - 12:00 Private instruction for 6 students for Kumite 12:00 - 1:30: Mini tournament for several students wanting practice Head + neck movement was restricted due to having a mole removed from my neck and have stitches so I don't want them to do any damage.
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