Ace2021 Posted January 26, 2007 Share Posted January 26, 2007 lol, did you sprint?1-25-07:Bought a 20lb weighted training vest today, very good training. I could average 20 pullups without a vest, with one barely 6. A New Age Dawns Link to comment Share on other sites More sharing options...
Akaratechick Posted January 26, 2007 Share Posted January 26, 2007 yes, that qualifies. You got your cardio for the day and you didn't have a heart attack. Tonight was 1,000 kick night. I think that explains itself. We sparred as well. Two on one and I was the one I'm exhausted. "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 26, 2007 Author Share Posted January 26, 2007 1-26-07:Leg day at the gym.Power clean: 135 lbs. x 6, 155x4, 165x3Squats: 225x10, 275x8, 295x4Front squat: 135x10, 155x8, 175x6My squats are more like half-squats, because it puts less pressure on my knees. They are not full squats, so I don't want to mislead anyone! This next group of exercises I did as a circuit, moving from the first exercise listed into the next, doing 3 sets of each:Leg extension: 100x10x3Leg curl: 130x10x3Hip adduction: 100x10x3Hip abduction: 100x10x3Decline abs: 15x3Oblique side crunches/raises: 25 lb. dumbellx25x3 sets.I was sweating good after the circuit, and my legs feel worn out! My legs were also sore after the day after the forms workout. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Ace2021 Posted January 29, 2007 Share Posted January 29, 2007 1-28-07:Unfortunately I woke up Friday morning with a sore neck and upper back (must've slept in a wrong position), so all I really did this weekend was jog..averaged about 3 miles. A New Age Dawns Link to comment Share on other sites More sharing options...
lordtariel Posted January 29, 2007 Share Posted January 29, 2007 Yesterday was my rest day so all I did was about 30 minutes of stretching. There's no place like 127.0.0.1 Link to comment Share on other sites More sharing options...
Akaratechick Posted January 29, 2007 Share Posted January 29, 2007 I didn't work out this weekend due to the asthma allergy thing. I will be going to an allergist soon and hopefully they can help. I have class tonight. "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 30, 2007 Author Share Posted January 30, 2007 1-29-07:Back in the swing of things today. I had a good day...10:30am-12:15: Weights.Bench press: 135x10, 185x8, 195x6, 205x4, 235x1 (assisted)Incline bench: 105x10, 115x8, 135x6Cable crossovers: 50x10, 60x6, 70x4Decline abs: 3x15Side raises: 3x20x25 lbs.Hang clean: 115x10, 135x8, 145x4Triceps pull-down: 80x10, 90x8, 105x6Skull crackers: 70x8, 80x6, 85x412:30-1:30: Went to do some anaerobic conditioning.Running stairs; up 24, then down, and back up. 3x30 seconds, 1 min. rest.Step ups/step downs: 3x30 seconds, 1 min. rest.Knee-tuck jumps: 3x10StretchSledgehammers: 3x1 minute, 1 minute rests between.4:40-5:15:Solo workout. I worked on forms and technique.6:00-7:00:Tradtional class tonight. Included basics, forms, one-steps, sparring, and stretching. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 31, 2007 Author Share Posted January 31, 2007 1-30-07:Skipping Rope: 3x1 minute roundsBack Hyperextensions: 3x11Assisted Pull-ups: 3x4Bent-over rows: 95x10, 95x10, 85x10Decline Abs: 3x15Side raises: 3x20x25Hanging knee raises: 3x10Shoulder Press: 106x8, 111x6, 117x4Dumbell raises: 30x6, 30x6, 35x4Dumbell flies: 25x10, 30x6, 30x4Overhead cable curls: 40x10, 50x8, 60x6Dumbell curls: 30x6, 30x6, 35x4 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
lordtariel Posted January 31, 2007 Share Posted January 31, 2007 I liked the idea of this thread so much I'm thinking about starting up a training blog for my own use. There's no place like 127.0.0.1 Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 31, 2007 Author Share Posted January 31, 2007 I liked the idea of this thread so much I'm thinking about starting up a training blog for my own use. 1-31-07: Conditioning today (a little, anyways).Sledgehammers: 3x1:30, 1 minute rests.Burpees: 3x10 (although they were kind of bad)Stadium stairs: Ran up 32 steps, charging hard, and then walk back down and over to the next row of stairs. Did this 8 times. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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