tallgeese Posted November 19, 2013 Share Posted November 19, 2013 11/18Drilled ankle locks from side. Transition to knee bar.35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted November 19, 2013 Share Posted November 19, 2013 18/11sit ups - 30 !push ups - 20 !kata (all of them!) x5 (I'm guess'ing the new Shihan was feeling relaxed!) “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted November 19, 2013 Share Posted November 19, 2013 18/11sit ups - 30 !push ups - 20 !kata (all of them!) x5 (I'm guess'ing the new Shihan was feeling relaxed!) that does sound very relaxing indeed! My sensei wouldn't be that nice. Link to comment Share on other sites More sharing options...
tallgeese Posted November 21, 2013 Share Posted November 21, 2013 11/20Reviewed ankle locks from last time. Added heel hoot from from partner recomposing guard from bottom side.30 min free roll. 15 min sparring work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted November 21, 2013 Share Posted November 21, 2013 18/11sit ups - 30 !push ups - 20 !kata (all of them!) x5 (I'm guess'ing the new Shihan was feeling relaxed!) that does sound very relaxing indeed! My sensei wouldn't be that nice.hmm yup not a normal night that's for sure!20/11(..holiday over! LOL)1hr knowdown combinations.50x sit ups 50x push ups 100x squats 1hr kata “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted November 22, 2013 Share Posted November 22, 2013 11/2145 min free roll. No gi grappling working with the fighter prep. Some rounds off of cage. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 23, 2013 Share Posted November 23, 2013 11/228 hour day of knife seminar work. Knife patterns, disarming, application. Finished with spontaneous response drills incorporating armed and unarmed encounters as well as the knife work from the day. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 24, 2013 Share Posted November 24, 2013 11/2460 min free roll. Spent a lot of time working leg attacks. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 25, 2013 Author Share Posted November 25, 2013 11/19/2013Defensive Tactics class: 10:30 - 11:30 am. Reviewed choke defenses, then mainly helped out while the students worked on striking bags. Did work on some reversals to guard.Defensive Tactics club: 1:00 - 2:00 pm. Warm-up with shrimping across the mat and back (the short way), and then 3 rounds of pummelling, standing no hands, standing with arms, and on the ground. Worked the Kimura from guard block/reversal flow drill, and then the arm bar/triangle/gogoplata/omoplata flow drill. For the last 15 minutes, there was an officer from Lawrence that came in and talked about Tac Team and Active Shooter stuff (he was an active shooter instructor). I had to leave, so I missed most of the good stuff.11/20/2013TKD Solo workout: 11:50 - 12:30 pmDo-Kangs 1-4BOB bag work - FL round kick mid section x10 each side, BL round kick mid section x10 each side, FL round kick hi section x10 each side, BL round kick to hi section x10 each side.Kwang Gae, Poe Eun, Gae Baek, Se Jong, Yoo Sin hyungs, with breaks in between. Stretch.11/25/2013TKD Solo workout: 11:10 - 12:00 pm. Warmup with 10 minutes on elliptical, then 5 minutes of walk/jog on the curve treadmill. Not fun. I hate cardio.Se Jong, Yoo Sin, Do Kangs 1-4. Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 26, 2013 Share Posted November 26, 2013 11/25Drilled straight ankle lock and knee compression lock.45 min free roll.15 min stand up sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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