The Martial Artists' Training Log

[tallgeese]

11/18

Drilled ankle locks from side. Transition to knee bar.

35 min free roll.

[Hawkmoon]

18/11

sit ups - 30 !

push ups - 20 !

kata (all of them!) x5

(I'm guess'ing the new Shihan was feeling relaxed!)

[Nidan Melbourne]

18/11

sit ups - 30 !

push ups - 20 !

kata (all of them!) x5

(I'm guess'ing the new Shihan was feeling relaxed!)

that does sound very relaxing indeed!

My sensei wouldn't be that nice.

[tallgeese]

11/20

Reviewed ankle locks from last time. Added heel hoot from from partner recomposing guard from bottom side.

30 min free roll.

15 min sparring work.

[Hawkmoon]

18/11

sit ups - 30 !

push ups - 20 !

kata (all of them!) x5

(I'm guess'ing the new Shihan was feeling relaxed!)

that does sound very relaxing indeed!

My sensei wouldn't be that nice.

hmm yup not a normal night that's for sure!

20/11

(..holiday over! LOL)

1hr knowdown combinations.

50x sit ups

50x push ups

100x squats

1hr kata

[tallgeese]

11/21

45 min free roll. No gi grappling working with the fighter prep. Some rounds off of cage.

[tallgeese]

11/22

8 hour day of knife seminar work. Knife patterns, disarming, application. Finished with spontaneous response drills incorporating armed and unarmed encounters as well as the knife work from the day.

[tallgeese]

11/24

60 min free roll. Spent a lot of time working leg attacks.

[bushido_man96]

11/19/2013

Defensive Tactics class: 10:30 - 11:30 am. Reviewed choke defenses, then mainly helped out while the students worked on striking bags. Did work on some reversals to guard.

Defensive Tactics club: 1:00 - 2:00 pm. Warm-up with shrimping across the mat and back (the short way), and then 3 rounds of pummelling, standing no hands, standing with arms, and on the ground. Worked the Kimura from guard block/reversal flow drill, and then the arm bar/triangle/gogoplata/omoplata flow drill. For the last 15 minutes, there was an officer from Lawrence that came in and talked about Tac Team and Active Shooter stuff (he was an active shooter instructor). I had to leave, so I missed most of the good stuff.

11/20/2013

TKD Solo workout: 11:50 - 12:30 pm

Do-Kangs 1-4

BOB bag work - FL round kick mid section x10 each side, BL round kick mid section x10 each side, FL round kick hi section x10 each side, BL round kick to hi section x10 each side.

Kwang Gae, Poe Eun, Gae Baek, Se Jong, Yoo Sin hyungs, with breaks in between. Stretch.

11/25/2013

TKD Solo workout: 11:10 - 12:00 pm. Warmup with 10 minutes on elliptical, then 5 minutes of walk/jog on the curve treadmill. Not fun. I hate cardio.

Se Jong, Yoo Sin, Do Kangs 1-4. Stretch.

[tallgeese]

11/25

Drilled straight ankle lock and knee compression lock.

45 min free roll.

15 min stand up sparring.