Ace2021 Posted January 23, 2007 Share Posted January 23, 2007 Did some sparring, work on the heavybag, shadowboxing, and focus mits. A New Age Dawns Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 23, 2007 Author Share Posted January 23, 2007 1-22-07:I couldn't make it to the gym or class today, because I had to stay home with a sick toddler. So, I improvised:Push-ups: 3 sets of 10; then 3 sets of 10 with a toddler (22 additional pounds) on my back!Shovelglove work with a 16 pound sledgehammer: "shovel" technique, 3x15; tricep extensions, 3x10; bicep curls, 3x10.Punches with dumbells (10 lbs.): jab-3x10, both sides; cross-3x10, both sides; jab-cross combo, 3x10, both sides.Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 I finished up with about 15 minutes worth of cathal's close quarter hip exercise. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
username8517 Posted January 23, 2007 Share Posted January 23, 2007 Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 Squirming?? Not my toddler. She stays perfectly still and does nothing but laugh whenever I raise her over my head. She thinks it's the greatest thing in the world. Though I must admit, I never thought about using her in my workout. Perhaps I will if the wife doesn't find out Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 23, 2007 Author Share Posted January 23, 2007 Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 Squirming?? Not my toddler. She stays perfectly still and does nothing but laugh whenever I raise her over my head. She thinks it's the greatest thing in the world. Though I must admit, I never thought about using her in my workout. Perhaps I will if the wife doesn't find out It worked quite well, much to my approval. Who needs weights? Just have kids!! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Akaratechick Posted January 23, 2007 Share Posted January 23, 2007 I like it!!! You guys have some original ideas Tonight I did focus mits for about 10 minutes. basics with combos for about 30 min and then worked on practicing rolling out of a sweep and slapping out when falling. Yipeee!! "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad. Link to comment Share on other sites More sharing options...
Toby Posted January 23, 2007 Share Posted January 23, 2007 This is what I'm trying to work on for a new training schedule...Stretch.Run for about 3-4ks.Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).Push ups/Sit ups/Pull ups.Skip or Exercise Bike.Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.Heavy Bag.One more run before bed.Stretch.What does everyone think? "The key to immortality is first living a life worth remembering." - Bruce Lee Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 23, 2007 Author Share Posted January 23, 2007 This is what I'm trying to work on for a new training schedule...Stretch.Run for about 3-4ks.Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).Push ups/Sit ups/Pull ups.Skip or Exercise Bike.Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.Heavy Bag.One more run before bed.Stretch.What does everyone think?I think, I would be tired! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 24, 2007 Author Share Posted January 24, 2007 (edited) 1-23-07:Missed the gym again, so I improvised again.This is a workout set that I have done in the past. It is a kicking exercise. You start out in a fighting stance, either leg forward. Then, you pick a kick. I started with the front kick. I did 5 front leg kicks, then 5 back leg kicks. Then, I switched my stance to the other leg forward, and did 5 more front leg kicks, and then 5 back. For each kick, you get a total of 20 reps.Front kick: 20Round kick: 20Side kick: 20The above where while holding the afforementioned toddler! 45 degree round kick: 20Twist kick: 20Front stretch kick: 20Side stretch kick: 20Hook kick: 20Outer cresent kick: 20Inner cresent kick: 20Finished with a total of 200 kicks.Another note: Yesterday and today's training was done in street clothing with shoes on. Edited January 24, 2007 by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Ace2021 Posted January 24, 2007 Share Posted January 24, 2007 Great workout Toby, good technique training bushido!1-23-07:300 meter sprints x230lb dumbell curls 10 x5Pressups 20x5Decline situps 20x5Benchpress 150lbs 8 x3Skip rope 3 mins x 2Protein shake afterward. A New Age Dawns Link to comment Share on other sites More sharing options...
Akaratechick Posted January 24, 2007 Share Posted January 24, 2007 Now I feel really guilty after reading all your posts, didn't work out today. Having trouble with asthma/allergies. went to the hospital today to have a pulmonary function test to see if my doc. can help me. I'm starting to get a little paranoid about working out due to the asthma attacks or whatever I have right after. "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad. Link to comment Share on other sites More sharing options...
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