bushido_man96 Posted Wednesday at 05:18 PM Author Share Posted Wednesday at 05:18 PM 11/12/2024 Range: 6:00 - 9:00 pm. Night shoot. We shot pistols, back-ups, rifles, and shotguns. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
sensei8 Posted Thursday at 01:10 PM Share Posted Thursday at 01:10 PM How long have you been a LEO now, Brian?? **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
aurik Posted Thursday at 04:29 PM Share Posted Thursday at 04:29 PM On 10/22/2024 at 8:54 PM, bushido_man96 said: 10/22/2024 Strength Training Leg Press: 135x10, 185x10, 225x5, 315x3, 360x5, 360x5, 360x5. Bench Press: 45x5x2, 95x5, 115x3, 135x2, 160x5, 160x5, 160x5. Lat Pull-downs: 172.5x10, 172.5x10, 172.5x10. Press was on the agenda for today, but my head wasn't feeling it, so I did bench instead. I put the belt on for the work sets, and I noticed a difference. Have you considered swapping out the lat pull downs for barbell rows? If you do 160x5 on the bench press, turn around and do 160x5 on the barbell row. Keeps your front and back balanced. Shuri-Ryu 1996-1997 - Gokyu Judo 1996-1997 - Yonkyu Uechi-Ryu 2018-Present - Nidan ABS Bladesmith 2021-Present - Apprentice Matayoshi Kobudo 2024-Present - Kukyu Link to comment Share on other sites More sharing options...
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