tallgeese Posted April 29, 2015 Share Posted April 29, 2015 4/281.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 29, 2015 Author Share Posted April 29, 2015 Catch-up time.4/10/2015Strength TrainingSquats: 45x5x3, 95x5, 115x5, 135x5Press: 45x5x3, 65x5, 70x5, 85x5Deadlifts: 135x5x3, 155x5, 165x5, 165x54/13/2015Defensive Tactics Club: 1:00 - 3:00 pm. Cuffing technique, with standing, kneeling, and prone suspects. Some focus mitt work.Strength TrainingSquats: warm-ups: 45x5x3, 115x5, 135x5; work sets: 145x5, 145x5, 145x5Bench Press: 5x5x3, 100x5, 100x5, 100x5 (shoulder does not like it!)Deadlifts: 135x5x3, 175x5, 175x5, 175x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted April 29, 2015 Share Posted April 29, 2015 28 April 2015.-Work took over, only got in some vacuuming and then a couple of consecutive sets of pushups until exhaustion 29 April 2015.-15min warmup, light cardio and stretching.-20min HIIT, cardio and bodyweight.-Kettlebell circuit (2x sets at 56lbs) of: Press, Clean and press, Swings, Alternating hand swings, Goblet squats, Leg pass, Behind back pass.-100kicks (50 each Jodan and Chudan Mae geri)-100 Jodan seiken tsuki.-2x sets pushups to exhaustion.-5min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted April 29, 2015 Share Posted April 29, 2015 29/4/151 Hr class Kata Marathon - Seeiunchin - Sanseru - Sanchin- Tensho - Seipai - Shisochin - Jion (Only one who was training that knows it)- Anan (Same as Jion) - Suparenpeilast 20 minutes learning Bassai Dai the shitoryu version Link to comment Share on other sites More sharing options...
tallgeese Posted April 30, 2015 Share Posted April 30, 2015 4/29Drilled breaking the guard from kneeling and using pressure to pass same side knee slide and opposed leg. 35 min free roll. Roll with blades. PTK-Reviewed seguedes forms. Moved into footwork with strikes out of the forms. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 30, 2015 Share Posted April 30, 2015 30 April 2015.-120min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted May 1, 2015 Share Posted May 1, 2015 4/302 mile run. .5 mile for time. body weight routine http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted May 2, 2015 Share Posted May 2, 2015 5/1Drilled passing the guard from standing with pressure. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted May 4, 2015 Share Posted May 4, 2015 2 May 2015-Outdoor strength and dynamic power training: Woodchopping tyres, tyre flips, pole/log carry, etc - total 90min.3 May 2015.-Grip training, 20min.4 May 2015.I wish I could say it was Jedi training today.... But,-40min Hatha Yoga.-20min cardio circuit, 1min on, 30sec off.-10min Kicking drills.-Pushups to exhaustion.-10min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted May 5, 2015 Share Posted May 5, 2015 5 May 2015.-15min warm up, dynamic kicking, static stretching.-60min Kyokushin class.-10min warm down, stretching etc. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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