bushido_man96 Posted January 21, 2015 Author Posted January 21, 2015 01/21/2015White Belt MaterialChon Ji hyungPalgwe Il JangTaeguek Il JangSongham 1ATA white belt one-steps (3)TTA white belt one-steps (7)Went through each twice. Been practicing Taeguek 1 over the past few days, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted January 21, 2015 Posted January 21, 2015 19 Jan2015.-Quick heavybag sesh - prob 20-25min.20 Jan 215.-Kihon drill, 20min.-Arm fatigue drills 10min (pushups, kihon techniques, pushups etc etc etc).-Fighting rills (unpartnered) 15min.-Stretch to warm down, 10min.21 Jan 2015.-90min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children."
Nidan Melbourne Posted January 22, 2015 Posted January 22, 2015 21/1/154-5 pm Tournament Preparation Class; Focus Kata and FitnessJion Anan Kururunfa Suparempei Seipai Fitness: Sprints 5 x 30m with 15 secs in between 30 tuck jumps over arm of a partner (of whom is in Shiko Dachi) - When mid air partner says 1, 2 or 3 and each number corresponds to a combination. 10 Punches full force with correct technique 10 Front Kicks full force with correct technique45 Tricep Push Ups45 Crunches7-8 pm: Adults Class30 tuck jumps 30 star jumps 30 plyometric push ups 30 crunches 20 leg raises (Alternating Legs) Kata: Taikyoku Jodan, Chudan, Mawashi Ich + Gekesai Ichi
Hawkmoon Posted January 22, 2015 Posted January 22, 2015 21/1/151hr - free fighting.40 mins - bag work kicks punches20 mins Kata. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
bushido_man96 Posted January 26, 2015 Author Posted January 26, 2015 01/25/2015Solo Workout: 30 minutesChon Ji x3Palgwe 1 x3Taeguek 1 x3Songham 1 x3ATA white belt one-steps (3) x2TTA white belt one-steps (7) x2Choong Jang (4th dan form) x3 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted January 27, 2015 Posted January 27, 2015 12/26So, I've been off a week while we've been finishing our new facility. Tonight marked our first night in our new gym! Drilled side mount fundamentals, maintaining side in the upper third of the body and finish with a transition to S mount. Finish with arm bar. PTK- multiple strike form. Integrate into flow. Focus on slash/ return portion. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 29, 2015 Posted January 29, 2015 1/29Drilled side mount control, shallow side to counter the underhook. Moved into papercutter choke and D'Arce set up. PTK- ran the multiple strike form, focusing on the off side. Worked the jab/takedown aspect into the flow. Distance sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Hawkmoon Posted January 29, 2015 Posted January 29, 2015 27/1/151hr - various katas40 mins - bag work kicks punches20 mins light sparring.29/1/15*30 min - free fighting.*40 mins - bag work kicks punches*20 mins Kata.*30 min kihon*mixed/separated by pushup, squats and situps - 3 sets x30, x50, x50 “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
tallgeese Posted January 31, 2015 Posted January 31, 2015 1/30Drilled side mount to D'Arce. D'Arce to kimura, kimura to arm bar for advanced students. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted February 1, 2015 Posted February 1, 2015 1/31Reviewed the week's material. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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