tallgeese Posted November 29, 2014 Share Posted November 29, 2014 11/2960 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 2, 2014 Share Posted December 2, 2014 11/3060 min free roll.12/01Drilled X Guard principle and tactics. Rear sweep.30 min free role. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted December 2, 2014 Share Posted December 2, 2014 1/12/14Kata150 push ups150 sit ups.150 squats1 mile run.(so much for a slow down for the end of the year LOL!) “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted December 4, 2014 Share Posted December 4, 2014 12/3Drilled X Guard position. Drilled movement from X Guard. Covered move to standing w takedown from X and then scissor sweep. 35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 4, 2014 Author Share Posted December 4, 2014 12/2/2014Wrestling: with both my boys! Worked on double leg takedowns, stand-ups from the bottom position, trying to hit the little parts of the technique, and breakdowns from the top position. Then I did a few push-ups and some stretching. Maybe about 30 minutes of work in all.12/3/2014Solo workout: Leg swings, front stretch kicks, sideways front stretch kicks, side stretch kicks, and stretch kicks to the back, 10 of each on each side. Some push-ups, some lunges, and some squats. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted December 4, 2014 Share Posted December 4, 2014 3/12/2014Double Class (2 Hours total)1st Class - light warm up - kumite drills - including takedowns, thigh kicks and throws - kata - Gekesai Ichi - seeiunchin - sanseru - both kata twice through + go through specifics in certain steps. 2nd Class Warm Up - with Partner - 10 sit ups - 5 sit ups at 1 partners choice of speed - last 5 at other partners choice of speed- 10 push ups - same as sit upsShiko Dachi - follow sensei's commands as to what directions to go- Left - slide to left - Right - slide to right- Hidari - 90 Degree turn to left- Migi - 90 Degree turn to right - Pivot - On spot pivot to one side like your doing an angled punch- Up - Tuck Jump and land back in shikodachiKata continued - Seeiunchin - Sanseru- Seisan (Done twice) - Shisochin Link to comment Share on other sites More sharing options...
Hawkmoon Posted December 4, 2014 Share Posted December 4, 2014 3/12Kata - 10th to 3rd Kyu.Kihon - 10th to 3rd Kyu.1 hr bag work100 sit ups100 push ups100 squats “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Hawkmoon Posted December 4, 2014 Share Posted December 4, 2014 3/12Kata - 10th to 3rd Kyu.Kihon - 10th to 3rd Kyu.1 hr bag work100 sit ups100 push ups100 squats “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted December 6, 2014 Share Posted December 6, 2014 12/5Drilled Attaining X Guard from half guard. Moved to taking back.,30 min free roll12/6Review of the weeks material. 75 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 8, 2014 Author Share Posted December 8, 2014 12/4/2014Solo Workout:Leg swings: 4 ways, 10 each leg.Pushups: 30 (20/10 modified), 20 (10/10)Lunges: 10 each leg.Squats: 10Side bends: 10 each side.Twists: 10 each way. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now