The Martial Artists' Training Log

[Hawkmoon]

10/9

(Double session)

session 1

• General warmup. 20 mins
   
  combination work - 20 mins(mixed)
   
  Light sparring - speed work 20 mins
  

session 2

Bag work 1hr

• - 20 mins punch combos, 50-70% power
   
  - 20 mins kick combos, Full power.
   
  - 20 mins mixed combos 50%
   
  20 mins kata work
   
  20 min light sparring.

[Hawkmoon]

(busy day, got to go running way later in the evening ...)

11/9

Only 2km

[tallgeese]

9/10

Drilled standing guard break. Pass under leg. Torreando pass.

30 min free roll.

9/12

Drilled 60 min positional rolls.

PTK work:

Footwork, cuts, and flow. Moved into knife with jab work. Moved to 4 wall drill.

[tallgeese]

9/13

Day 1 of our second Warrior's Weekend seminar. Trained with one of the Dog Brothers MA guys, Wing Chun, and finally taught my brand of jiu jitsu.

9/14

Day 2 of the seminar. Worked extensively with my PTK coach during his block of instruction and finished with another friends JKD block.

Excellent weekend! THe BJJ was well received and I completely enjoyed the other work that I got to take part in.

[Nidan Melbourne]

Today 15/9/14

6 am

3 km run

7:30

Seipai

Kururunfa

Suparenpei

all 3 times each: Slow, Medium, Fast (Full Strength + Timing)

Tonight

7 - 9 Double Class

[ninjanurse]

Just ran 2.7 miles-longest since getting back from a long recovery. Have been averaging 2 miles a day for the past 2 weeks-feeling pretty good!!!

Working on kata-study, practice, study, practice!

[tallgeese]

9/15

Drilled half guard position. Two sweep options, followed by a single knee slide pass.

30 min free roll, focus on half guard play.

[yamesu]

15 Sept 2014.

-5x 1min rounds skipping.

-Stretching warmup.

-90min Kyokushin class. Focused on bagwork for 30min, ended with drilling basics and kata.

16 Sept 2014.

-20min bo staff drills.

-30min kihon drills.

-10min high intensity kicking drills.

17 Sept 2014.

-10min bo staff drills.

-20min partnered takedown and grappling (focus on gaining position) work. Drilled Yoko gatame and Sweeps from Clinch.

-15min kihon, moving in stances.

-45min partnered kickboxing sparring drills and heavy bag work.

Conditioning to finish:

-100 situps,

-100 pushups,

-plank to exhaustion,

-30 leg raises,

-20 squats with partner on shoulders (82.5kg in my case).

-5 Dragon Flag.

[tallgeese]

9/16

PTK knife forms. Thrusting and Slasing.

[bushido_man96]

9/8/2014

DT Club: 1:30 - 3:00 pm. Worked on self-defense curriculum, then went into some grappling work. The coach showed us a far-side armbar from side mount. Very different for me. It will take some time to get that one down. We also worked on some armbars from the guard.

TKD Class: 6:00 - 7:00 pm. Taught class tonight, focusing on the basics, forms, one-steps, and sparring.

9/15/2014

DT Club: 1:30 - 3:00 pm. Warmed up, then went into the 4 punch block defenses, starting from the closed guard, then to open guard, then with the feet on the hips. Towards the end of the session, some of the students wanted to do some open rolling, so there were several matches that took place. Good session.

TKD Class: 6:00 - 7:00 pm. Taught. Testing is coming around the corner, so we did basics, forms, some forms review, and one-steps.