The Martial Artists' Training Log

[bushido_man96]

8/13/2014

Wednesday Forms Workout: 2:00 - 2:30 pm.

Tension side kicks: repeating lo, mid, hi, 10 reps each side.

Side kicks: fast, repeating, lo, mid, hi, 10 reps each side.

Chon Ji x2, white belt one-steps 1-7, Choong Jang x2, stretch.

8/14/2014

Thursday Forms Workout: 1:30 - 2:10 pm.

Tension side kicks: repeating, hi, mid, lo, 10 reps each side.

Side kicks: fast, repeating, hi, mid, lo, 10 reps each side.

Chon Ji x2, white belt one-steps 1-7, Choong Jang x2, stretch.

8/25/2014

Defensive Tactics Club: 1:00 - 2:45 pm.

Hooray! DT club is back! Thank goodness, too. Today was pretty much an admin day, where instructors and coaches were introduced to the new members, and the ground rules were laid out for them. There is a really good group, around 18-20 total, but we'll see how many taper off by October. There is always some drop off, but if a majority of them stick around, then it should be a good semester of training!

I did get one round of rolling in, so that was great. I really have to figure out positional stuff with BJJ, and figure out how to get into better positions for more subs. I did finish with an Americana.

[yamesu]

26 Aug 2014.

-5min warm up including some dynamic stretching.

-25min P90X Cardio Circuit.

-Warm down, static stretching, 5min.

[tallgeese]

8/25

Drilled side mount control followed by crucifix series.

35 min free roll

Drilled fluid attacks 1-4 in bridging patterns in PTK

[bushido_man96]

8/26/2014

Tuesday Forms Workout:

Side kicks: #1,2,3,4 side kicks, from sitting stance and sparring stance, floor drill, 8 min.

Aternating front kicks: used kicking paddle, 20 kicks, alternating, 5 sets.

Chon Ji x2, TTA white belt one-steps 1-7, Songham 1 x2, ATA white belt one-steps 1-3, Choon Jang x2, stretch.

[tallgeese]

8/27

Drilled side mount progression thru crucifix. Moved into arm attacks from there. Americana, Kimura, Straight arm bar.

[Hawkmoon]

25/8

3km - run

1hr

100 pushups

30 'chin ups'

x3 70m sprints

mixed in between bag work

Done as sets.

- punch combos

- kicks (endurance) as quick as you can:(same leg)1, 2, 3, 4, 5, 4, 3, 2, 1 -rest 30 secs.

Swap to other leg repeat!

- Mai Geri

- Mawashi Geri (Gedan)

- Hiza Geri

Repeat

Set 2.

as above but ...

- Mawashi Geri (Chudan)

Repeat

Set 3.

As set 1, but ...

between leg swops, sprint 70M (up hill) jog back shadow box on the return.

27/8

150 sit ups.

45 mins core

50 kicks (combos; Uchi mawashi, Ooto keage - yoko,mawashi - hiza, Ushiro)

45 mins Bag work - puch combs.

The rest of the night 'playing' with our three new Shodans!

[yamesu]

- kicks (endurance) as quick as you can:(same leg)1, 2, 3, 4, 5, 4, 3, 2,

We do the exact same endurance kicking exercise!

Drills the legs (and lungs) after a few good sets.

28 Aug 2014.

-9 min of pain cardio HIIT circuit.

-Kicking drills, 10min.

-5min warm down.

[tallgeese]

8/29

Drilled side mount to high side to knee in. Near side armbar. The use of knee in to set up crucifix series entry.

35 min free roll.

PTK night: Forward and reverse triangle footwork. Striking single and multiple on the beats. Hourglass footwork. Fluid strikes 1-4 followed by bridging free flow.

[tallgeese]

8/30

Day of PTK training. My coach ran a 4 hour seminar on Close Quarter knife. Awesome day with lots of technique, tactics, and flowing.

[Nidan Melbourne]

from 30/8/14

8 - 8:30 am: Kata with full timing and power

- Seeiunchin

- Seisan

- Seipai

- Sanseru

- Kururunfa

- Suparenpei

8:30 - 10:30: Taught Classes

10:30 - 11:30:

Private instruction for 6 students for Kata

11:30 - 12:00

Private instruction for 6 students for Kumite

12:00 - 1:30:

Mini tournament for several students wanting practice

Head + neck movement was restricted due to having a mole removed from my neck and have stitches so I don't want them to do any damage.