yamesu Posted July 23, 2014 Posted July 23, 2014 23 July 2014.-Warm up, 5min.-Kicking drills, 30min (focus on technique).-Weights and bodyweight circuit, upper body and arms focus, 20min.-Finish with pushups to exhaustion.-5min stretch down. "We did not inherit this earth from our parents. We are borrowing it from our children."
Hawkmoon Posted July 24, 2014 Posted July 24, 2014 ...-Finish with pushups to exhaustion....Loving this!!!24/7All kihon to shodan! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
tallgeese Posted July 24, 2014 Posted July 24, 2014 7/21Drilled PTK footwork. Forms http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted July 25, 2014 Posted July 25, 2014 ...-Finish with pushups to exhaustion....Loving this!!!24/7All kihon to shodan!Me too! Did it again last night after class, my wrist collapsed twice during the set due to pure fatigue...24 July 2014.-120min Kyokushin class.-Pushups to exhaustion to finish and a quick 2min stretch. "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted July 26, 2014 Author Posted July 26, 2014 How come nobody does squats to exhaustion? Just curious....7/25/2014Defensive Tactics for Department Personnel: two session, 5:00 pm - 7:00 pm, and 7:00 pm - 9:00 pm. I went with the Krav Maga material for these sessions, starting with combatives (punches, palm strikes, hammerfists, A-frame kicks and defensive front kicks). I also worked on fighting position from the knees and on the back. I did some drills with hammerfists, going from standing, to kneeling, to on the back, to getting up tactically and back into standing hammerfists. I also introduced the clinch position we used, crashing in from punches to clinch, to knees and clearing out. Also worked the kicks from the ground, to get up tactically, fighting into the clinch, etc. I tried to get lots of reps going into the combatives stuff. We also did choke from the front defense and choke from behind defense.I'm really excited about teaching this curriculum, and I think what I have learned in GRACIE will shore up anything that I would need from the ground. Krav has some ground defenses that I like, but I like having the other options from GRACIE as well. The main problem I'm having is getting good attendence at training. I had two for my first class, and three for my second session. If I'm going to keep building, then I really need more of our guys showing up. I'm not sure how I'm going to handle that yet. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted July 28, 2014 Posted July 28, 2014 How come nobody does squats to exhaustion? Just curious.... :D Good point!I will do this tomorrow! 28 July 2014.Working to increase my VO2 Max. Session of high intensity circuits including the following without rest (repeated for 10min):-Weighted overhead lunge, 20kg kettle bell for 10reps each leg.-Kettlebell swings, 25kg kettlebell for 10reps.-70com Boxjumps alternated with star jumps each round, 30seconds.-Chinups, 10reps.-Pushups on knuckles, 20reps.Rest for 2min, onto circuit #2, three rounds in total, no rest:-Weighted burped with pushup (12kg dumbbells) 10reps.-Mountain climbers, 50reps.-Skipping 45sec.-Squats, 25reps. Rest 2min, drilled kicks:-Front kicks, including dynamic stretching, 100reps.-Knees to face 100reps.Might do quick abs after dinner "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted July 29, 2014 Posted July 29, 2014 7/25Drilled arm bar attacks from closed guard. 30 min free roll. 7/26Day 1 of PTK QTC course. Covered fundamental footwork, long blade form and flow. Took bridging into accountand moved into distance and technical sparring methods. B7/27Day 2. Advanced footwork. Moved into the first sets of knife forms. Addressed them in contecxt. Moved close range and worked tapping and ambush drills all out of the forms and then learned drilling methods. Finished off with jabbing and flow knife as well as empty hand. 7/28Drilled X guard transition from butterfly then sweeps. 40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Nidan Melbourne Posted July 29, 2014 Posted July 29, 2014 28/7Morning @ Gym (Weights) Warm up: 20 mins Cross Trainer + 20 min Stepmaster Full body work out - 8 minutes per exercise - 2-3 sets of 8-10 reps & 30-45 secs rest between sets - varying weights20 exercises from head to toe.
yamesu Posted July 29, 2014 Posted July 29, 2014 29 July 2014.-120min Kyokushin class. Fairly high intensity throughout, had just about my whole body burning at the end!After class:-Pushups to exhaustion.-Punch/kick kumite combinations, 10min.And for How come nobody does squats to exhaustion? Just curious....:-Goblet squats (25kg kettlebell) to exhaustion.1min rest,-Squats with 12kg dumbbells racked at shoulders to exhaustion.1min rest,-Goblet squats with 8kg medicine ball to exhaustion.1min rest,-Bodyweight squats to exhaustion.-Stretch down, 5min.My legs are on fire! I am off for a warm shower!!!! "We did not inherit this earth from our parents. We are borrowing it from our children."
Nidan Melbourne Posted July 29, 2014 Posted July 29, 2014 How come nobody does squats to exhaustion? Just curious....Usually because their muscles will be burning like crazy before exhaustion. Also in the EP (Exercise Physiology) world we tell clients to stop when their form starts to drop. And that is irregardless of what exercise their doing
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