Iceman Posted October 2, 2006 Posted October 2, 2006 Well,maybe it's not an average question...But I want to gain some weight, although I'm never hungry.And when I AM hungry I'm filled in no time!!- So with other words: for me it's almost impossible to gain weight.Now I'd like to get some info on possible food-supplements?* Is there any (it has to be on a natural base, not bad for the body) stuff on the market that increases your apetite?Thanks...--> PS: It's easy to say "eat some more"...But if you're not hungry, you're not in the mood to eat. - The Road to Perfection never ends...
Sohan Posted October 2, 2006 Posted October 2, 2006 Well,maybe it's not an average question...But I want to gain some weight, although I'm never hungry.And when I AM hungry I'm filled in no time!!- So with other words: for me it's almost impossible to gain weight.Now I'd like to get some info on possible food-supplements?* Is there any (it has to be on a natural base, not bad for the body) stuff on the market that increases your apetite?Thanks...--> PS: It's easy to say "eat some more"...But if you're not hungry, you're not in the mood to eat.Eat more frequently. Bodybuilders eat smaller meals every couple hours in order to assimilate their food better, but more importantly it also stimulates their appetite. Also, eat less fiber and have some sugar with your meals. For example, if you eat cereal with milk, eat a cereal that has less than 2 grams of fiber per serving and at least 10 grams of sugar. Add your own if you like. By stimulating your hunger response with sugar, you'll eat more calories overall.Eat more whole cheese, whole milk, eggs, butter, regular beef, chicken with skin, ice cream, pasta and sauce, potatoes, and fruit juice (instead of whole fruit). Get more calorie dense foods in your diet to up your daily calorie intake. Eat good foods that just happen to be higher in calories.Try a weightgainer shake with milk. Or save some money, get some ice cream and whey protein powder, blend it with whole milk and drink a shake 2-3 times per day. My favorite weight gainer is this:2 tablespoons Peanut butter2 tablespoons your favorite jelly1 cup vanilla ice cream1 cup whole milk1 scoop any brand whey protein powderMix in a blender until smooth.This has approximately 850 calories, 46 grams of protein. If you can't gain weight with this, you can't gain weight. Unfortunately, I'm not allowed to eat this way any more. With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
cathal Posted October 2, 2006 Posted October 2, 2006 The only thing I'd add to Sohan's excellent advice is to make sure you work out regularly as well. The added protein will definitely help your muscle growth. .The best victory is when the opponent surrendersof its own accord before there are any actualhostilities...It is best to win without fighting.- Sun-tzu
bushido_man96 Posted October 2, 2006 Posted October 2, 2006 Wish I had your problem!! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Iceman Posted October 2, 2006 Author Posted October 2, 2006 Wish I had your problem!!Well, many people say that it's harder to gain weight than to loose it...So I wouldn't be too sure about what you just said. - The Road to Perfection never ends...
Rainbow_Warrior Posted October 3, 2006 Posted October 3, 2006 Hmmmm , You may eat the Universal weight gainer to get some weight...But if you want to increase your hunger..... you can go to a specialized doctor........ or you may try with natural herbs at some naturalist store. ´´ The evil may win a round , but not the fight ´´
bushido_man96 Posted October 3, 2006 Posted October 3, 2006 Wish I had your problem!!Well, many people say that it's harder to gain weight than to loose it...So I wouldn't be too sure about what you just said.I don't have any problems gaining weight!! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Iceman Posted October 3, 2006 Author Posted October 3, 2006 Wish I had your problem!!Well, many people say that it's harder to gain weight than to loose it...So I wouldn't be too sure about what you just said.I don't have any problems gaining weight!! Well, I don't have any problems sticking at my current weight either.But ok, you get my point. - The Road to Perfection never ends...
bushido_man96 Posted October 4, 2006 Posted October 4, 2006 Wish I had your problem!!Well, many people say that it's harder to gain weight than to loose it...So I wouldn't be too sure about what you just said.I don't have any problems gaining weight!! Well, I don't have any problems sticking at my current weight either.But ok, you get my point.Yeah, I understand. I hope that you can meet your goals. Good luck to you. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Shotokan-kez Posted October 4, 2006 Posted October 4, 2006 iceman i have to the same probem as you, i cant gain weight either, and like you is rarely hungary. i was to my stomache shrank and it needed training to take more food by eating 'little but often' Walk away and your always a winner. https://www.shikata-shotokan.co.uk
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