James Bullock Posted May 6, 2007 Share Posted May 6, 2007 Bench press 405x3Squat 600x5Dead lift 585x2Bent over Barbell row 315x8Those are my heaviest lifts thus far....Bodyweight 225...body fat %...11 James Bullockhttps://www.combativesciences.comhttp://www.myspace.com/warrior_athleticshttp://combative-sciences.blogspot.com/ Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 7, 2007 Share Posted May 7, 2007 Bench press 405x3Squat 600x5Dead lift 585x2Bent over Barbell row 315x8Those are my heaviest lifts thus far....Bodyweight 225...body fat %...11Whoa, man! That is awesome! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
kez56 Posted May 8, 2007 Share Posted May 8, 2007 Squat 410x345 Degree Leg Press 880x6 Link to comment Share on other sites More sharing options...
NightOwl Posted May 13, 2007 Share Posted May 13, 2007 Lift: pull upsWeight: MyselfReps: 15I'm thinking of bumping up to 16 for my iron man marathon this summer Don't hit at all if it is honorably possible to avoid hitting; but never hit soft.~Theodore Roosevelt Link to comment Share on other sites More sharing options...
savedbygrace Posted June 22, 2007 Share Posted June 22, 2007 At 165lbs I bench pressed 305lbs once. "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14:6 Link to comment Share on other sites More sharing options...
Radok Posted July 15, 2007 Share Posted July 15, 2007 Most actual weight I've lifted would be a 450 half squat, if you don't count that, than a 415 deadlift. If you count leg press, than 750 for 8 reps, but that was before I started squatting. Leg press is just a cheap trick really, since most of the weight is supported by the machine. If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate. Link to comment Share on other sites More sharing options...
TheDevilAside Posted July 31, 2007 Share Posted July 31, 2007 Wow, I used to think I was pretty solid until I saw this thread. Currently, my 1 rep maximum on the bench press is 225 lbs. I don't max on squat, since I'm pretty nervous about spotters since most of them don't know how to do it properly. "If you're going through hell, keep going." - Sir Winston Churchill Link to comment Share on other sites More sharing options...
nine_weapons Posted August 7, 2007 Share Posted August 7, 2007 bench 330squat 450shrug 315deadlift 475bent row 250 My thoughts on martial arts and weight training:http://www.hesfit.com/men/comment/bodyweight-training-vs-weight-training-a-martial-artists-perspective/ Link to comment Share on other sites More sharing options...
KNOCKuOUT Posted August 8, 2007 Share Posted August 8, 2007 Bench pressed 225 one rep. Link to comment Share on other sites More sharing options...
A-Zo Posted November 28, 2007 Share Posted November 28, 2007 Back in my old playing days:Bench: 385 for 5Squat: 750 for 1Leg Press: 1200 for 5Deadlift: 575 for 1Military Press: 275 for 6Power Clean: 255 for 8Best Shape I was ever in, and I was 19 years old. Now I'm 23 and couldn't touch most of those. But, with some motivation and advice. I hope to get back to something similar, and something that will help me with MA. Bigger numbers are not always better. sparring gear Link to comment Share on other sites More sharing options...
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