What is the Biggest weight you have lifted and how many reps

[James Bullock]

Bench press 405x3

Squat 600x5

Dead lift 585x2

Bent over Barbell row 315x8

Those are my heaviest lifts thus far....

Bodyweight 225...body fat %...11

[bushido_man96]

Bench press 405x3

Squat 600x5

Dead lift 585x2

Bent over Barbell row 315x8

Those are my heaviest lifts thus far....

Bodyweight 225...body fat %...11

Whoa, man! That is awesome!

[kez56]

Squat 410x3

45 Degree Leg Press 880x6

[NightOwl]

Lift: pull ups

Weight: Myself

Reps: 15

I'm thinking of bumping up to 16 for my iron man marathon this summer

[savedbygrace]

At 165lbs I bench pressed 305lbs once.

[Radok]

Most actual weight I've lifted would be a 450 half squat, if you don't count that, than a 415 deadlift. If you count leg press, than 750 for 8 reps, but that was before I started squatting. Leg press is just a cheap trick really, since most of the weight is supported by the machine.

[TheDevilAside]

Wow, I used to think I was pretty solid until I saw this thread.

Currently, my 1 rep maximum on the bench press is 225 lbs. I don't max on squat, since I'm pretty nervous about spotters since most of them don't know how to do it properly.

[nine_weapons]

bench 330

squat 450

shrug 315

deadlift 475

bent row 250

[KNOCKuOUT]

Bench pressed 225 one rep.

[A-Zo]

Back in my old playing days:

Bench: 385 for 5

Squat: 750 for 1

Leg Press: 1200 for 5

Deadlift: 575 for 1

Military Press: 275 for 6

Power Clean: 255 for 8

Best Shape I was ever in, and I was 19 years old. Now I'm 23 and couldn't touch most of those. But, with some motivation and advice. I hope to get back to something similar, and something that will help me with MA. Bigger numbers are not always better.