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Quit day today


Shotokan-kez

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Good luck. I hope you make it through. Just remember, that like your martial arts, your mind control is paramount. Remember that cravings are a mental signal and like all other mental signals, they can be controlled, or even switched off.

Good Luck

The mind is like a parachute, it only works when it's open.

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You can do this! My thoughts are with you. Remember, you can always count on us in this forum to be there for you in a positive manner.

A great martial artist is one who is humble and respectful of others.

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Well i'm almost at the end of day two. I was thinking this morning that for the rest of my life i wont have another cig, that thought was daunting and i nearly reverted. I phoned my sister, she quit three years ago and then i phoned my nurse at the surgery. So apart from the irritation, and bad tempers i'm doing ok....day two almost over. I am happy i have made this step, i'm just finding it very difficult.

Thank you everyone for your support so far!

Walk away and your always a winner. https://www.shikata-shotokan.co.uk

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Good, keep it up! The thought of never having a cigarette IS daunting but once you are over it and eliminated the idea that you HAVE to smoke, you won't be missing anything. Non-smokers don't miss anything either right? Nor will you!!

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good to hear. day 2 was the hardest for me, it should start getting easier soon. that never having a cig again thought foiled my first few attempts at quitting, just remember that never having a cig again is a good thing, and just take each day and hour at a time. keep it up!

"Gently return to the simple physical sensation of the breath. Then do it again, and again, and again. Somewhere in this process, you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels." - ven. henepola gunaratana
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Keep up the good work!

I quit smoking cigarettes 21 months ago and I feel that it has helped my karate training a great deal. I don't get winded, I no longer get that stitch in my side any more and my clothes don't have that awful smell any more.

I smoked for close to 20 years and I finally wanted to quit. One of my goals that helped was I was testing for my first belt rank at the time and I told everyone that I would quit smoking if I got my rank which I did.

Doug

Shodan, Shotokan Karate & 1st Kyu, Iaido


ShotokanMaster.com

ShotokanPlanet.org

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Yes hawkfish this is how i decided too, i vowed if i passed 1st kyu i would...and i did so i have. I have a terrible cough now, all the gunk coming up shows my insides are clearing. I'm still a little irritable and the poor boys are getting it aww bless. Luckily my eldest is understanding. Like you as well i got a lot of cramp during training.

Walk away and your always a winner. https://www.shikata-shotokan.co.uk

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