Shotokan-kez Posted June 4, 2006 Posted June 4, 2006 Cycling for sure...it's great for building calf muscles and it's very relaxing with the breeze and speed or just cruising. I also like swimming but don't go very often. Walk away and your always a winner. https://www.shikata-shotokan.co.uk
tke010 Posted June 7, 2006 Posted June 7, 2006 Yoga. Yoga poses kick your butt. I am exhausted after my class. It has allowed me to lose weight ,increased my flexibility, and made me stronger.2 years ago, i would never of said that. I would have told people to not take yoga, there is no value in it.I used to run, but lost motivation for it. Fear does not exist in this Dojo, does it! No Sensai!!!Pain does not exist in this Dojo, does it! No Sensai!!!
Red J Posted June 8, 2006 Posted June 8, 2006 1. Running2. Biking I had to lose my mind to come to my senses.
KarateK Posted June 12, 2006 Posted June 12, 2006 Will have to go with swimming at the moment - only exercise I can do!! Karate Ni Sentinashi
ninjanurse Posted June 12, 2006 Posted June 12, 2006 Running by far...aside from a good class or sparring session that leaves you pumped! "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
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