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Favorite Aerobic Exercise


Sohan

What is your favorite aerobic exercise?  

17 members have voted

  1. 1. What is your favorite aerobic exercise?

    • Running
      6
    • Cycling
      3
    • Swimming
      4
    • Stairclimber
      0
    • Elliptical Machine
      1
    • Walking/Hiking
      0
    • Rope Skipping
      0
    • Aerobic Dance
      0
    • Other
      3


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Yoga.

Yoga poses kick your butt. I am exhausted after my class.

It has allowed me to lose weight ,increased my flexibility, and made me stronger.

2 years ago, i would never of said that. I would have told people to not take yoga, there is no value in it.

I used to run, but lost motivation for it.

Fear does not exist in this Dojo, does it! No Sensai!!!

Pain does not exist in this Dojo, does it! No Sensai!!!

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