Geng Posted May 10, 2006 Share Posted May 10, 2006 After ice, massage it and heat it. Moist heat pad will be good. Also Arnica and rest. Link to comment Share on other sites More sharing options...
greenbelt_girl15 Posted May 10, 2006 Share Posted May 10, 2006 yep, arnica will most likly help. hope you side is doin' better! God has not given us a spirit of fear, but a spirit of love, a spirit of power, and of self-discipline.2 Timothy 1:7 Link to comment Share on other sites More sharing options...
tke010 Posted May 12, 2006 Author Share Posted May 12, 2006 All,Thanks for the advice.My side is feeling better. I felt it again last night when I started to go full out, so i cut back.I'm going to try and allow it to fully heal this weekend by resting.I heard about Arnica, its a gel right? I have to go buy some. Fear does not exist in this Dojo, does it! No Sensai!!!Pain does not exist in this Dojo, does it! No Sensai!!! Link to comment Share on other sites More sharing options...
A. Orstrom Posted May 14, 2006 Share Posted May 14, 2006 *edit*Disregard this post, I missed that you were feeling better. The happiness of a man in this life does not consist in the absence,but in the mastery of his passions.Alfred, Lord Tennyson Link to comment Share on other sites More sharing options...
Shotokan-kez Posted May 15, 2006 Share Posted May 15, 2006 Hey there. Arnica is great, i use it on my kids bruises and sprains. I get pain a lot in my stomach and often in both sides of my ribs, i ignore it really and assume it's muscular because it's been going on a long time i suspect if it was serious something would have happened by now. I tend to use hot water bottle, heat spray like deep heat or anti-imflammatorys they are very good.Hope you feel better soon.Kez Walk away and your always a winner. https://www.shikata-shotokan.co.uk Link to comment Share on other sites More sharing options...
Geng Posted May 19, 2006 Share Posted May 19, 2006 Arnica can be taken homeopathically externally and internally. External it's often a gel. Iternal it's in form of sugar pellets. Also try bromelain and other enzymes internally they speed up healing and decrease inflammation. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now