Jackets Posted April 12, 2002 Posted April 12, 2002 Could you guys tell me a good workout for the heavy bag? I haven't really been able to find anything great myself. I'm 6'2" 200lbs and in good shape, if that has any bearing at all. I suppose my goal would be to improve my overall stand-up fighting ability and get into better shape. Thanks!
ZeRo Posted April 12, 2002 Posted April 12, 2002 theres a thread out this a couple down. its got some got workouts. its called "bag work???" [ This Message was edited by: XpOiSoN FrEeX on 2002-04-12 10:25 ]
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