phi-long Posted August 30, 2005 Share Posted August 30, 2005 well here is my problem.when i extend my leg all the way out i cannot straighten it, as in it u where to stand straight up and extend one leg out infront of u from the knee i cannot straighten my legg all the way. what stretches can i use to cure this probelm?? also i would like to improve the range of my kicks all around anyone got any pointers?? Link to comment Share on other sites More sharing options...
Menjo Posted August 30, 2005 Share Posted August 30, 2005 lol yea i had that problem for over a year, unless you have a mixed up rare body type all you need to do is stretch and maybe strentghin the muscles in your leg. "Time is what we want most, but what we use worst"William Penn Link to comment Share on other sites More sharing options...
Jay Posted August 30, 2005 Share Posted August 30, 2005 try putting your leg on something and slowly straighten it more day by day or change to a higher object The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
Aodhan Posted August 30, 2005 Share Posted August 30, 2005 well here is my problem.when i extend my leg all the way out i cannot straighten it, as in it u where to stand straight up and extend one leg out infront of u from the knee i cannot straighten my legg all the way. what stretches can i use to cure this probelm?? also i would like to improve the range of my kicks all around anyone got any pointers??Most likely it is your hamstrings (The muscles along the back of the leg) being really tight. Do a google search for "Hamstring stretches" and you'll find a bajillion different stretches.One other possibility is that you have ligament damage from a previous injury to the knee, but since you don't mention it, it probably isn't likely.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
phi-long Posted August 30, 2005 Author Share Posted August 30, 2005 thank u all for your replies. i have had a hip injory nothing real major but i dont think that would have an effect. Link to comment Share on other sites More sharing options...
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