work out/training schedule

[1kickKO]

I can only train about twice a week, but I do workout as well. Sit-ups, pushups, weight lifting, and lots of running and leg work.

[PrideampPoise]

I put 7 days a week, though sometimes I miss a day here or there because of family/job committments.

 

Sat - Aerobics (running, tae bo, step, etc), weight training, stretching and stances, pushups/situps, some KSW training (light kicking/punching and/or forms and techniques.) Sounds like a lot, but all togethers its only about 2 or 2 1/2 hours.

 

Sun - Aerobics (more than on Sat), stretching and stances, pushups/situps, and a heavier KSW day.

 

 

 

Mon - Aerobics, stretching/stances, pushups/situps, and some KSW training, depending on how I feel.

 

Tue - Either same as monday but with weight training, or I go to sparring class.

 

Wed - KSW class (1 hour)

 

Thu - Usually just aerobics, cause its bowling night...

 

Fri - KSW class (2 hours)

 

If for some reason I don't get my weight training in on Sat, I'll do it Sun. Basically, I try to make sure there's no more than 5 days between weight training sessions (I do the whole body in each), but at least one day in between.

[AnonymousOne]

Ok

 

Monday - Saturday at 6am - 7am One hours running which includes hill work and 4 x 800 metre sprints with rests in between

 

Monday - Saturday at approx 3pm - 5pm Kata and basics (always 2 hours)

 

Tuesday and Friday 7pm - 8pm Weights and plyometric exercises

 

Sunday rest

 

Sometimes I replace weights with playing squash about once or twice a month. Its good for agility