TO MUCH SLEEP???

[x-women]

When I workout hard in the gym or dojo I seem to sleep upto 9 or even 10 hours that nite.Is it the same for you?

[krzychicano]

It is not bad to sleep that long. Your body is just recovering as long as you have energy and don't feel like your just as tired as when you went to sleep then you should be okay. I sleep like that once in a while. Feels pretty good

[Straight Blast]

I never can get more than 7 hours of sleep..its just impossible for me.I can be tired as hell one day and then wake up the same time.

 

There was only one time i had around 10 hours...that was after a trip from Cali.

 

Jet lagging sucks,expecially when you have school the next day

[VinnieDaChin]

9-10 is okay, even to be expected if youve busted your * a lot that day.

[krzychicano]

I normally sleep around 6 or 7 myself but once in a blue moon I will have one of the days I stated above. Maybe all the tiredness is slowly building and it all catches up sometime down the road and then bam 10 hours of sleep lol.

[AnonymousOne]

Generally speaking I am best with 8 hours sleep.

 

After a particularly grueling training session I may need a little more.

 

If you want to recover quicker try taking Glutamine.

 

Your body will tell you how much sleep you need.

 

Be careful not to under train or over train. One needs to find a balance and work to that optimum level. This can take time and experimenting to find.

[1kickKO]

I normally go by 6 hours of sleep..which sucks...

[krzychicano]

I feel fine with 6 so it doesnt suck for me!

[1kickKO]

Really? I can't stand getting up in the mornings..but on weekends...boy do I get my sleep on...go to bed a about 3 then sleep in till noon or noonthirtyish.

[Ben Martin]

when im lazy i come home from work at 1 30 and sleep for a few hours, im lucky as i only work half days.