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Ways to harden the fist?


GhostFighter

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Ive gone over this with other dummys on other forums before :( ...Beat on the marawaka and when you develope calloses, go bare knuckle on the bag. The reason is that you can develope skin toughnss before you can develope bone and tendon desity. remember do forarm & grip exersises.

My fists are fire,

My arms are brimstone,

My legs are steel,

My heart is the furnace.

Rock--5ft'6 160lbs 15yrs old

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I don't think anyone here appreciates your insulting manner Rock-fght :roll:

 

Knuckle push-ups mainly condition the wrists, but if you lay down sand or do them on a rough surface, they can help form callouses.

 

Striking hard objects in general tends to do the trick. I like to choose a tree with rough bark and lightly strike it repeatedly.

To condemn the art of another is to condemn your own as well. We all have the same origin.

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The Shaolin temple uses a technique where they will take a flower pot, will it with sand, and punch it to it about 100 times a day.

 

they also stick a newspaper 2 the wall and punch that too.

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


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