do you need to diet while doing martial arts?

[Vito]

you need to eat right. tada.

[Sridhar]

And lastly, I ENJOY what I eat. My body doesn't even crave junk food anymore

I've noticed the exact same thing. I cut out pop/soda (Coke, basically) signficantly and replaced it with water (smart, huh?) and the great thing is I haven't really craved good ol' coca cola at all, now I actually prefer water over Coca Cola because now drinking it almost makes me kind of sick. It's waayy too sweet for me. Didn't used to be, but it is now. Same goes for fast-food.

 

Also, I'd reccomend flipping your lunch with your dinner. Eat a larger, more nutritious lunch and a smaller dinner.

 

I agrre with him TheDevilAside. In India the chemical level in the coke had been more than 1200% of rated safe level. It causes many diseases in further

 

 

For martial art trainees

 

PLEASE AVOID OR DON"T DRINK COKE OR ANY BOTTLED SODA

 

Rather then that any grows in the land and below the land is good for health (means Greens like spinach etc. and root grown like potato, carrot etc )except poisoness plants