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Posted

I just came across this. I would love to know what you have done. I am very inflexible. It is probably my biggest area to improve. Any info on your process would be great. Oh and how flexible where you when you started?

Posted

90 minute sessions! wow thats intense.

You want me to show u my Stretching routine from start to finish ?? as what type of stretches and length of stretch ??

 

Go ahead...

"When my enemy contracts I expand and when he expands I contract" - Bruce Lee

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