returning_wave Posted January 29, 2004 Share Posted January 29, 2004 Hig guys I'm lookign for some home workout tips with a punchbag. I just bought one, and its gonna be very useful as a means of hitting somehting other than thin air. But I was wodnerign what oithers use their bags for if they have them? 3rd Kyu - Variant ShotokanTaijutsu"We staunt traditionalists know that technique is nowhere near as important as having your pleats straight when you die." Link to comment Share on other sites More sharing options...
Rich67 Posted January 29, 2004 Share Posted January 29, 2004 Are you talking a speedbag or a heavy bag? Mixed Martial Artist Link to comment Share on other sites More sharing options...
returning_wave Posted January 31, 2004 Author Share Posted January 31, 2004 heavy - five footer, 30kg 3rd Kyu - Variant ShotokanTaijutsu"We staunt traditionalists know that technique is nowhere near as important as having your pleats straight when you die." Link to comment Share on other sites More sharing options...
Rich67 Posted January 31, 2004 Share Posted January 31, 2004 I use mine primarily to develop power behind my techniques. I use it also to help my focus. I've put duct tape on it in strike areas to represent face, solar plexus, groin, etc. and try to hit the areas as the bag moves. I try to plow into the bag as hard as I can and rock it and move it as much as I can. It's a tough workout. I go all out on it for 5 minutes, take a break, 5 minutes again, take a 3 minute calisthenic break(pushups, dips, pullups), then hit it for 3 more minutes. Mixed Martial Artist Link to comment Share on other sites More sharing options...
stl_karateka Posted January 31, 2004 Share Posted January 31, 2004 Are you looking for more of a cardio / aerobic workout drills, or focus drills to help your strikes? KarateForums.com Sempai Link to comment Share on other sites More sharing options...
White_Tiger Posted February 2, 2004 Share Posted February 2, 2004 I like varying my heavy bag workout. Sometimes just working combinations, sometimes working for power, and sometimes for speed. It is a versatile workout apparatus. I find if I do the same thing all the time I get bored with it, so try mixing things up. Link to comment Share on other sites More sharing options...
italian_guy Posted February 3, 2004 Share Posted February 3, 2004 There are lots of ways you can use your heavy bag. My favorite is 3 (or 2 if you have not enaugh endurance) minute round 1 minute rest free sparring. It is a good idea to mark average groin (or belt) level and average face level with sticky tape. Link to comment Share on other sites More sharing options...
BruceLee Posted February 5, 2004 Share Posted February 5, 2004 ooh, that tape thing is a good idea. I enver thought about that. I just usually set the height to my own height, because mines a standing bag, and I just beat it and I go all out. helps me out when I'm pissed or stressed. The meaning of life... is to live. Link to comment Share on other sites More sharing options...
cross Posted March 13, 2004 Share Posted March 13, 2004 For a good workout hit the bag fast until failure. By failure i mean until you cant strike it with good form any longer. Link to comment Share on other sites More sharing options...
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