WolverineGuy Posted January 22, 2004 Share Posted January 22, 2004 I do one body part per day, and only do each body part once per week, but I TRASH that muscle on that day. Leg day...whoa man does that suck for me. But you have to have at least two days between same muscle group workouts. Wolverine1st Dan - Kalkinodo"Shut up brain, or I'll stab you with a q-tip""There is no spoon." Link to comment Share on other sites More sharing options...
Rich_2k3 Posted January 24, 2004 Share Posted January 24, 2004 I agree with Wolverine on the last weeks rest thing, it really helps. However i'd do some light cardio, a bit of stretching and lots of syllabus work, so ur ready for the grading itself! "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
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