aznkarateboi Posted November 19, 2003 Share Posted November 19, 2003 how do you get veins in your forearm to pop out? Link to comment Share on other sites More sharing options...
theswarm Posted November 20, 2003 Share Posted November 20, 2003 why would you want to? the answer to how is to get blood to flow through them at a higher pressure I would assume. If you do any kind of weight training you'll see the veins appear on your arms. Link to comment Share on other sites More sharing options...
aznkarateboi Posted November 20, 2003 Author Share Posted November 20, 2003 i think it looks cool Link to comment Share on other sites More sharing options...
thenakedpage Posted November 20, 2003 Share Posted November 20, 2003 the answer to how is to get blood to flow through them at a higher pressure I would assume. Nope. Just more blood. It is increased vascularity from a higher blood volume going to the muscles (more blood in the muscle is what causes the pump as you lift weights).If you do any kind of weight training you'll see the veins appear on your arms. Correct! In fact it's rare to see outside of bodybuilding or strength training circles. Check out this article, with a cool title of "You're So Vein", for examples of exercises that will help you acheive your desired look. http://www.planetmuscle.com/articles/5_4/f_st.html Link to comment Share on other sites More sharing options...
karatekid1975 Posted November 20, 2003 Share Posted November 20, 2003 Work harder Get the blood flowing Actually, I don't need to. I'm female and I don't body build. My veins pop out after a good workout. Might be the way I am, but I can just hold my breath and my veins wanna show LOL. Gross hehehehehehe Laurie F Link to comment Share on other sites More sharing options...
thenakedpage Posted November 20, 2003 Share Posted November 20, 2003 Sometimes I look at myself in the mirror and my veins wanna pop out. But that's a whole other story... Link to comment Share on other sites More sharing options...
Looneyas Posted November 20, 2003 Share Posted November 20, 2003 u guys make me laugh, i have viens in me arms and reason is 2 things. 1 low body fat 2. im in a hot area and the veins need to cool off thats why they come to the surface. Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
Tibby Posted November 20, 2003 Share Posted November 20, 2003 Azn, do you mean a popping out for a short amount of time, or for an extended peroid? A lot of it is part of genetics. Some people have big, juicey veins, others don't. Body fat and muscle both have something to do with it, as does body heat, like Looney said. If you want them for the short term, Go for a brist run till you really break a sweat, then start pumping up the muscles with body weight or iron. Just get your muscles pumps, get them full of blod, and they will push the veins out. Plus, the increase in body temp from exercise. Nakedpage- I disagree that you rarely see veiws out of the weight lifting world. Check out some of those track stars in the olympics. Some of them lift, some don't, but they all have veins. Large muscles pushing your veins up is only one way to do it, decreasing fat is a whole other way. Link to comment Share on other sites More sharing options...
theswarm Posted November 21, 2003 Share Posted November 21, 2003 by the way the most effortless way of getting your veins popping out is hanging upside down and watch all your veins pop out then if you lift the limb above the level of your heart the veins disappear either that or have a hot shower. Link to comment Share on other sites More sharing options...
ninjanurse Posted November 21, 2003 Share Posted November 21, 2003 Large veins are mostly genetics. I've seen some 80 year old, 100 lb ladies with some killers!!! Genetics aside, vein size can coorelate to the fitness of the muscle below it. My 5'1" 90 lb daughter has large forearm and bicep veins from pushups and bag work-and she can do more pullups than any of the guys in her class. When she lays off the training muscle (and vein) size decreases. Of course it helps that she has almost no body fat!!!!! "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/ Link to comment Share on other sites More sharing options...
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