ericjones80

fake the punch and shoot for a double....works more times than it doesn't...once your on the ground against someone who doesn't know any grappling or submissions you can do whatever you want

put a low kick into the side of someones knee...i guarantee it will drop them

i have a real quality Muay Thai book...the name escapes me ill get back to you guys

thanks a lot!

i was reading up on the facility that the actors and stunt team of the movie "300" trained at....they had them do a timed routine called "300" and it looked pretty brutal...I'd say worse than the Burpees. Check it out http://www.gymjones.com/knowledge.php?id=35

Those "Idiots" and "Dummies" books are a lot better than they lead on....on all topics. I've read the Karate one and it is very informative.

there's definitely no need to rush things

definitely an interesting idea....harder than it lets on to be

the towel is essential...i have about 6 different size pair of gloves...but i don't know how weird that is

good luck!

i've only caught a few episodes of this show but it does look pretty interesting. How is Chambers' MMA background holding up?

charlie valencia had a mean suplex on the most recent WEC card...anyone see it?

I'd personally grab a finger or several fingers on the hand that was choking me and try to break them while defending my face from the punch....i would see if i could hip thrust my way out the back door

I think he should be in the UFC HOF...I also would really like to see him scoring bouts as I believe someone mentioned. I don't know what kind of sanctions you need to be a judge, but he could definitely turn some of the shotty scoring around

Leglocks are my weakness....I'd like to see some Kneebars and leglocks from different positions