Ive been lurking for a while and this is a great site, seems to be a good bunch hanging out here so I just wanted to say hi, check in and ask a few nubie questions. Im an 8th kyu and havent been training long but I do love it. Here's the kicker though, Im 40 years old and trying to keep as physical as I can, this was my original reason for starting to train karate. Im training one on one with a very good friend whos 2nd dan and I get undivided attention which is extreamly nice, I know how lucky I am. I plan to keep with karate for many many years even if I dont progress as fast as most, Im not really in competion with anyone but myself being my teachers ownly student. We've discussed a while ago about using only 3 belts white brown and black but finally decided on using the belts he trained with and not worrying too much about how it goes. I have previously trained with weights for many years but frankly got to the point of just hating to go into lockdown mode and lift everyday, it really became tedious. Of course my flexability isnt very good since, even though streatching should be a priority, but...ahhh you know the excuses Im sure. Anyway, to make matters worse Ive run trucks and heavy equipment for 20+years and my joints are somewhat beat up especially my hips and lower back, and Ive got an extra 20lbs to shed somehow gained since quitting weight training So anyway what are my chances of becoming a decent karateka at my age? My instructor says its never too late but sometimes I do wonder. I sometimes get a little frustrated not getting a hit or 2 during kumite with him but he laughs and says if I did he shouldnt have his belt, very good natrured guy and fun to spar with if I can forget about getting wacked time to time I never really intend to compeat but excersize sparing and some added selfdefense is my goal. Trying to be realistic, I can take a hit but Im not the spring chicken I used to be Well to make a long story somewhat shorter Ive been doing streatching in the hot tub and on the floor fairly regularly and can kick to the chest area but normally I kick stomach level and down simply since Im still slow and some soreness with higher kicks. So Im wondering if there are any specific streatches for the hip flexors that might help speed up my recovery Sorry for the long post, hope I didnt torture you too much.