TheUSPS

Just starting UFC is on

Next person has same power!

BEARS! See them in MIAMI BEAT UP ON THE SD CHARGERS

go to an MA school, delivering mail late make me miss the start time because of my late schedule

Anyone from Chicago? SW burbs? Thanks

That movie is GREAT!

http://www.youtube.com/watch?v=ZAKeBeiZx-k

Matrix soundtrack First Rocky movie Karate Kid 1

Icy hot and A 1985 Bears Suoer bowl replay will do the trick.

BEEN MEANING TO SAY GO BEARS!

Will jumping rope"Not Girl style of course" help build arm strenght as well?

That sounds better , MY arm span is long that I feel I have to work more just to do 1 pushup .then a shorter guy that has short arms

I use to do tons push 10 year ago in the Military, Now im can barely do 10 , What other ways beside weight's can I do to build up my arm strengh im not a heavy guy but im 6'2 my arm's are long as hell so I have a long way down and up Thanks Tony

well found one right down the street from me, 85 per month 6 month or 1 year contract, better then the Dojo on my route http://www.crestwoodkenpokarate.com/home.htm plus works around my winter months when I really get home late in thw winters

What do you recomend for me Im 6'2 long arms When I was in bootcamp it killed me compared to a person that was shorter then me and pumping them out like crazy, My elbows would lock every time i broke the 90 degrees angle

Im looking to train in Karate , I have a Dojo on my route and The instructor always tell me if im ready to give it a try. But always tell him my wife does her own number on me already. But I was in the military for 5 years and since i left I kind of gained a few more pounds, im 33 6'2 205, and latelty I been feeling a little urg to get myself back into shape, I not a GYm person but I believe that training in MA can kind of give me a similair dose of my old bootcamp training But here is my Drama: I need my legs to work no legs no work, What should I expect? I have no training in MA. Also he reqest a contract for a year, Winter season will be the hard for me to make some training sessions due to work Some time I do get out about 7-8 at night in th winter, take's longer walking in the snow and my legs get tired.And told him i woould have to break in the winter when the snow days are heavy. What does one go thru when attending a 1 week trail? details please. are there excercises and if so what kind so I can work on those , Do they Toss you around like a bag of potatoes the first day? Thanks You local Mailman