K4j4 S1n1s

Fat = Lazy and/or greedy. It is that simple. Sure there are people who have genuine medical problems but they are a very small minority of the whales we see today. K4J4

Hello forum I have 90 minutes 3 times a week to spend in the gym. What balance of weights and aerobic training do you think I should do? I was thinking about 50/50. 45 minutes of each. K4J4