bushido_man96

Good luck in your rehab. Whatever it is you decide to do, make sure to listen to your body as you do it.

For the muscle, rest it for sure. Rest both legs. Just walk for now, and don't kick or run too much. Sudden changes of direction and sudden stopping and starting will aggravate it, too. Rest is going to be your best friend for now. RICE is a good idea to follow, especially the REST part of it. For the odd-shaped arm, I'd continue to work both arms, and do compound barbell exercises to make them both work, as opposed to dumbell exercises.

I can't read that article right now. I guess I've worked out in hot and humid conditions for so long, I've never thought about having to acclimate to it. Keep your hydration level up by drinking more water throughout the day than you normally would; not just when training. Some elctrolyte replacements may help, too, but I usually just stick with water.

Its up in the self defense forum, under the gun disarm thread. Cool, thanks. I look forward to checking it out. My computer has been on the fritz of late, and I've been going through KF withdrawals... 5/27/2011 SL 5x5A Squats: warmup: 45x5x2, 105x4, 135x3; work: 180x5x5 Bench press: warmup: 45x5x2, 105x4, 115x3; work: 150x5x5 Barbell rows: warmup: 65x5, 5, 75x4; work: 90x5x5 Really felt the squats in the calves. 5/30/2011 SL 5x5B Squats: warmup: 45x5x2, 100x4, 120x2; work: 185x5x5 Overhead press: warmup: 45x5x2; work: 70x5x5 Dead lift: warmup: 65x5, 85x4, 105x3; work: 150x5 Felt it in the calves again.

You could try something like the burpee workouts, and I've also heard that P90X is a nice program.

Patrick is absolutely right!! Nothing would ever replace face to face training. This [skype] now allows me to train long-distance with other martial arts that I wouldn't normally have been able to do. No, it's training without hands-on, but still, Skype has an immeasurable value that I tend to tap into. In closing I'd like to thank Patrick for helping us so that we can learn about Skype and other venues...his assistance is very valuable. And finally, the internet will reach the pinnacle of what it can be!!!

You can get a camera for your computer, and it would basically be a video conferencing thing.

That would be kind of cool. It would make me turn my head away from all the fiction I've been reading of late. But, there are lots of titles out there; finding the good ones is hard sometimes.If you can think of an idea to start a book list, post it up here, and we can try to kick this off.

Well, some of the earliest civilizations date to Africa, I believe, so it wouldn't be hard to believe that it has a rather rich Martial heritage.

I agree with tallgeese, ps1, and JusticeZero. If they had some plan to really integrate all those styles into the training in a more inclusive manner (like an MMA gym...), then I think it would be more worth your while. I'm afraid that the way it is set up now, you'll be taking a long time to really retain anything from cycle to cycle. That said, if you are an orange belt in TKD, which I think is a fairly low rank, indicates that you haven't been with it very long. Perhaps give it another testing cycle and see if things change about the way you feel about TKD.

Solid post! I can think of several moves and concepts I've learned over the years and initially thought were useless/don't work for me. Yet, as my skill increased (and of those around me as well) I ended up using the very things I had thought were unnecessary. Had I just thrown them away, I may never have been able to step up to the next level each time. When I see the "throw away" line from Bruce Lee, it usually makes me think of forms. Although Lee was familiar with forms early on in his training, it is well documented how he felt about forms in the latter part of his training, along with the "aliveness" aspect he wanted so much out of training. Along with that, we see how certain styles are always bound to the curriculum they teach, be it forms, one-steps, a certain way to spar, etc. I think these are mainly the things Lee didn't like, and are likely the root of his "throw away" quote. I think you just opened a can-o-worms. Might as well start fishing. Hehe, I may have. I'll go fishing if you want to! I don't claim to be any kind of Lee expert, or to know what he would have been thinking at times. That's just how I read it from what I have read. I'm sure there are others who knew him personally that might be able to tell me differently, and that's cool with me. I will say this, too. Lee managed to say a lot of things that were pretty ambiguous. And I think that was for a reason, too.

If I remember correctly, the number 9 is quite significant/important to the Korean's. It makes since that the ATA would honor that by having a 9 belt system. Yes, Bob, that is correct. The ATA did a lot of things with the number nine, like the number of colored belt forms, the first one having 18 moves, 1st dan having 81 moves, and things like that. They wanted to do Korean cultural symbolism and the like.

You are welcome, Bob. My pleasure!

Ah, cool. Thanks for the info there. It isn't unlikely that Capoeira is something all its own that evolved after the arrival in the Americas.

Eh, I don't let dan bars bother me. If we are going to have colored belts, then I don't see why we can't have dan bars. I don't think they are that big an issue. This would fall under what Bob would refer to as "the proof is on the floor." The floor doesn't lie. As we consider this, I think its important to realize that some are better at some things, and others at other things. Like forms and sparring. I tend to be good at forms, and I think I could handle myself fight wise if I needed to. But, I'm not some super sparring strategist, nor could I fight for 3 three minute rounds. So, if that would change the idea of what my rank should be in your eyes, then so be it. But, I know how I add up within my organization and school, so, I wouldn't let someone else's opinion bother me too much. So, its going to be different no matter where you go.

Solid post! I can think of several moves and concepts I've learned over the years and initially thought were useless/don't work for me. Yet, as my skill increased (and of those around me as well) I ended up using the very things I had thought were unnecessary. Had I just thrown them away, I may never have been able to step up to the next level each time. When I see the "throw away" line from Bruce Lee, it usually makes me think of forms. Although Lee was familiar with forms early on in his training, it is well documented how he felt about forms in the latter part of his training, along with the "aliveness" aspect he wanted so much out of training. Along with that, we see how certain styles are always bound to the curriculum they teach, be it forms, one-steps, a certain way to spar, etc. I think these are mainly the things Lee didn't like, and are likely the root of his "throw away" quote.

Does Capoeira have roots in Africa? Could it be that it comes from some root of this Dambe? Just throwing an idea out there to toy with. Thanks for sharing this with us. I'll make sure to check the vids when I have more time.

In the ATA, we had a camoflauged belt rank; it was 6th gup, I think. They wanted a 9 belt system, and it was another color to add. It also fit with their belt philosophies, too.

The thing about a lineage is that it has to start somewhere. Whether its 300 years ago or 30 days ago, it has to start. I think what is most important is that it is honest and not engineered. I don't care how old it is, really. It has to be honest. Beyond that, whatever is being taught needs to be competent and practical, and taught well. After that, lineage is just a window dressing, really.

I don't think a club has to belong to a style. But, in the view of the greater amount of stylists that are a part of a style, wonder where the credentials, the qualifications, the training, and all that comes with it come from. Is this some freelancer? Is he credible? I think thats what bothers many people, especially those who are tied to a "brand name" for lack of a better term. The big issue, is the credibility coming into question. I know that not everyone feels this way, but I think its the driving force behind why many look for a link to a style.

I think "Taekwon Do" as a name is pretty interesting. Or at least the way the name came about. Obviously at that time, the Kwan leaders really did not want to be calling their art "Karate" because they didn't want to be associated with the Japanese. Do you go back to the Chinese influence and call it "Tang Soo Do" (as the Moo Duk Kwan did), "Kong Soo Do" or do you come up with a new word(s) to describe what you're doing? So in 1955 you get the leaders of the Kwans to meet in a kisaeng house and the name "Taekwon Do" is born. "Tae Kwon" conveniently can be related to "T'aekkyon" and Gen. Choi all but forced the other Kwans to use it. Yeah, it is an intersting story. Gen. Choi really kind of muscled his way around with it. Hwang Kee didn't care for it at all, and thus Tang Soo Do stayed around. Which I think is great, too. Can't say as I recall it either, Bob. I do think I've heard of it before. Or, we could just use an English name.....

Thanks Jay, I appreciate it. I'm glad to know that you really enjoyed the proof on the floor segment...it's something I live by. I felt that my guest spot was fine, even though I felt it a bit disjointed at times. That's probably because that was my very first live interview...I was pretty nervous. The LiveStream was pretty interesting and quite fun...I loved the entire experience. Thanks for sharing this, Bob. I think its great. I also enjoyed your explanation of "the proof is on the floor." I know you have an article on it, but an article can't relate the expressions one gives when actually speaking. And by the way, your interview was pretty good, I though.

I've got a teenage daughter who is not interested in TKD at all. So, I don't push her. She started there when she was young, but it just wasn't for her. I hope my two boys get into it, but I will not force them to do so...I want them to find their own way through life, including the fun things. If they are just wanting a small break, let them take it. Maybe a few weeks, maybe a month. Then see if they want to go back. If they do, great; if not, then its time to move on. Maybe later they'll figure out that it was worth more to them and go back.

I don't have a webcam right now, either, but I think that this would be an interesting way to train. Instead of doing forms or such, it would be great to train with partners on different tactics and ideas from MAs, and if several from the same style get together, then the forms idea would be great. I like this idea, Bob. I'll have to look into clearing a spot in my basement for all this!

Cool, please let us know.