bushido_man96

You may have to just rest it for 6 weeks, so you don't cause yourself further injury, thus taking away more training time. Your feet get used a lot in Karate, in pivoting and gripping the floor to drive power, change stances, etc. All that is likely to affect that broken bone. In the grand scheme of things, 6 weeks is not so much time that you can't get it back. Be smart. Rest it, and return at full strength.

All good advise. You can also hold the leg out in an extended kick, and do what I call "pulses," where you raise the leg up and down about 6 inches. I think that is what DWx is describing, but I do it without grabbing the leg and pulling it up; use the muscles to do so.

I chose physical. I do weight training 3 days per week, so that takes up most of my solo time. Reading comes in at 2nd place.

Hopefully not like groin sparring a la Ameri-Do-Te. 2/6/2012 Evening TKD: 6-7 pm Basics: the usual. tried to ease into it, being my first night back in a while. Stretch: splits left, right, and center; seated straddle left, right, and center; butterfly and glutes stretch; toe touches; bent over hamstring stretches. Form: Yoo Sin hyung. Felt pretty good. Still have that hitch at the slap-hand-with-foot moves. One-steps: white and blue belt. Sparring: Sparring went pretty well. I felt like I still had my legs under me by the end of class, which is something I had not felt in quite some time. I was able to move decently, and keep attacking. I have to credit the squats for that. This was my first night back to class in quite some time, with my work/family schedule being all up in the air. After a bit of pre-class warmup, I was able to get my kicks back up around head level. My legs and arms got tired during basics, but when sparring rolled around, as I mentioned, I was still strong and felt able to move better than I had in the past. 2/7/2012 Forms practice Yoo Sin hyung, working on moves 56-59 (waving kicks section of form). 2/8/2012 Deffley B Dead lift: warmup: 135x5, 225x5, 315x3; work: 345x5x3 Push press: warmup: 45x5, 95x5, 115x3, 135x2; work: 162.4x5x5 Rack pulls: 390x3x5 2/10/2012 Deffley C Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 290x2x3 Box squats: 225x3x5 Overhead press: warmup: 45x5, 95x5, 115x3; work: 131.2x3x5 Incline bench press: warmup: 45x5, 115x5; work: 140x3x5 Front squats: 140x3x5 Assisted pullups: 3x10 Seated good-mornings: 135x3x12 Glute-ham raises: 3x5 Stretch: standing quads, front kick bar stretch, toe touches, chest/tris/bis. My back started arching with the overhead presses again. Going to have to keep an eye on that.

What's wrong with gyms? At any rate, you might try some narrow width diamond push-ups. Dips are also good for overall chest development.

I don't use this kick much. My legs are fairly short, and its a kick that takes some time to get up. We don't kick low in our sparring, so we have to go waist or higher with a kick. Some of the longer-legged guys in our school have used them well. They just don't work well for me. Now, a spinning crescent counter is a bit more usable for me.

I've taken one of those in the chest once. I didn't get thrown back that far, but it really took the wind out of my sails. I had to stop sparring and take a breather. Good times. And of course, there was an audience.

I don't necessarily agree with the my GM's visions of our TKD org, or even the instructor of the school I attend. I think this is only natural, too. We all tend to grow and learn a bit differently, and we are all affected differently because we have different experiences. I think its a pretty natural occurrence.

I've seen both kids and adults quit after achieving their 1st dan. I think with kids, it has quite a bit to do with burnout. I think there is also the idea to the kids, and parents, that its the end, and nothing really to do afterwards. I can also see how remaining in one rank, like a JBB, for an extended time can some younger participants to lose motivation. Its important to make sure that the classes are kept fresh and that the students are always learning and growing.

I don't think you should feel bad about doing something like this. Not at all. Sometimes, people need put in their place, and if it means eating some consequences along the way, then so be it. If its worth while to you, then I don't think you should get too worked up over it.

I hope things continue to smooth out for you, Bob. Sounds like a lot of distraction for you there.

Great fighters don't always make good teachers. Teaching and coaching is hard to do, and I think an important aspect of effective coaching/teaching is being able to.adapt and adjust how you teach. But look at someone like Bill Wallace. Good fighter, and I've heard nothing but good things about his seminars. Some can do it, others not so well.

Its an example of how learning things like how many people will posture to be tough, and what to look for in the differences between someone posturing, and an eminent attack. As well as environmental awareness and the like. I don't think trying to teach "middle ground self-defense" is the answer, either. That will just end up getting someone hurt at the other end of the spectrum. The main thing is making sure self-defense training is all-encompassing, dealing with not only the physical attacks, but the events and situations that lead up to them.

Precisely. It is a good scenario to explain why strikers should become even-only slightly versed in grappling. Very much agreed. I believe some of the Gracie Combatives stuff is geared toward getting to draw your weapon while on the ground.

Something I might add is that when you are drilling technique, you may not be using those 4 principles in the drilling phase. Drilling a technique is going to be different than using those principles to drill a scenario.

People like this pop up in any kind of interaction, not just Martial Arts. You can find them in the workplace just as easily. Like you mention, the best way to deal with them is to steer clear and ignore them, not letting someone else affect your training.

But all styles don't use kata as a training tool. Lacking kata isn't going to cause an inefficiency in learning. Could you give me an example? Sure. BJJ, Wrestling, Boxing, Muay Thai, Aikido, Combat Hapkido, Pankration, are some off the top of my head that don't train with kata. All are effective combat systems.

But all styles don't use kata as a training tool. Lacking kata isn't going to cause an inefficiency in learning.

I think I'd buy a gun, but that's just me. No Iado classes available here.

Those are very valid points, as well.

2/5/2012 Naifanchi: 5 times through, trying to get some little things ironed out. 2/6/2012 Deffley A Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 285x2x3 Box squats: 220x3x5 Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 245x4,3,4 Barbell rows: warmup: 115x5, 135x3, 155x2; work: 186.2x3x5 Glute/ham raises: 3x5 Assisted chin-ups: 3x10 Hip thrusts: 3x12 Bench session sucked today. I thought after last Monday, I would hit my 3x5s, but instead, went backwards even farther.

Last week was our first week back to practice. Everything healed fine in his arm, but the doc said to stay away from practice for another 3 weeks. Now he's back to it, and we plan on hitting another meet next Saturday.

Do the moves have to be submitted for approval?

The problem with learning so many kata, and if you train to use kata as responses to attacks, then when you do get attacked, you are likely to take longer to cycle through what response you should use in response. If you don't train responses this way, then I suppose you could learn all the forms you want to without having to worry too much about it.

Yes, they are. I've also been able to implement elbow strikes along with a takedown; swinging the elbow up over for an armbar...the face is right there, anyways...