bushido_man96

Very nice story. Thanks for sharing it.

Congrats!

Crazy. I'd have been very upset, too. Sounds like a bully to me.

5/25/2012 Texas Method - Intensity day Front squats: warmup: 45x5, 135x5, 155x2, 175x2, 185x2, 195x1, 205x1; 215x5RM Hang clean: 90x10 Hamstring curls: 115x3x10 Unfortunately, my shoulder seems to be aggrivated further, so I'm taking some time away from lifting. Which is killing me. 5/29/2012 TKD Little Lions: 5:15 - 5:45. Assisted with this class. There were 15 total in the class, and we had a pretty good time; working on balance. Traditional class: 6:00 - 7:00. Taught this class. Didn't get to sparring, because we were working new forms after a testing. It was nice to get back, but just the little bit of demonstrating I did while teaching really bothered my shoulder. Back to the doc for xrays and a shot likely tomorrow.

I agree; Starting Strength or Wendler's 5/3/1 programs would be great for him.

It could, depending on the requirements of the school. I think if I were you, I'd find a place to train, explain your situation, and make it known that you plan on easing into your training. If you start experience soreness, then it may time to stop and rest. You may only be able to work for 20 minutes or so in the beginning. Just make sure to listen to your body.

The most productive way to gain strength is by doing strength training with weights. Working a heavy bag over that much will help some, but at some point, you won't gain any more strength from it. My advise, lift weights.

In lew of finding a school to train at, using equipment at home to keep your techniques and skills up is a great idea, and highly recommended to retain skills. Not having a partner is detrimental to timing and such, but not training at all is even more so.

I agree. The key here is to not out think the room. Just taking the time to slow yourself down, breath, and re-hydrate, would probably fix the issue.

I've seen that done. Also, there is the holding onto a rail slow-mo kicking drill. I really think the best way to start is kicking at knee height in slow motion while holding onto something. That would be my next step, I think. Even with holding onto something, newbies will still wobble around a bit, I've found. Hell, I still wobble around a bit when holding onto things and kicking. I want to take balance completely out of the equation for the first few runs through, if I'm given the choice. But then moving on to slow-mo kicking on the wall or using a chair would be next. My first instructors called those "concentration side kicks." For the record, they suck.

I've found when kicking with the heel, that I don't have as much range of flexibility as I do when I kick with the ball of the foot. Therefore, it slows my kick down a bit, and limits how high I can kick. I have done both, but when it comes to preference, I prefer ball of the foot.

I've said before that the bane of a good side kick is the round kick. The reason I say that is because after someone learns a round kick, they cheat their side kick by not doing a complete chamber. I was telling this to our class just this week, giving an example of how to just practice the side kick chamber, to get the leg and body into position to do a good side kick. Side kicks are just tougher than round kicks, in my opinion and experience, in teaching and doing them. A round kick seems to be more natural, bringing the leg around in an arc. The chamber is easier to me. The side kick, on the other hand, to be a good one, has to have a good, tight chamber. Then, when you kick, you should pivot and thrust with the hips as pivoting and kicking. Its tougher to align, and tougher on balance. Just tougher all around, I think. I've often toyed with the idea of introducing the side kicks and round kicks while lying on the floor and kicking upwards into the air. That way, the students don't have to worry with balance, and can focus more on the chamber positions for the seperate kicks.

I'm happy for you, tallgeese. To have two BJJ schools to make a choice between is a great problem to have, and I envy you for that. It sounds like you've done the leg work, and made an informed decision. With gas as expensive as it is, saving that cash is hard to beat. Especially with all things being equal.

Congrats, ps1!

That is very good news to hear!

Welcome to KF, whitegi!

Welcome to KF, Nick!

Welcome, and congrats on being awarded your black belt! Glad to have you here.

Welcome aboard! Great to have another TKD stylist with us!

5/18/2012 Texas Method - Intensity day Front squats: warmup: 45x5, 135x5, 155x2, 185x2, 195x2; 210x5RM Hamstring curls: 105x3x10 Stretch: hip flexors, hams, quads, chest, shoulders, tris 5/21/2012 Texas Method - Volume day Front squats: warmup: 45x5, 135x5, 155x3, 175x2; work: 195x5x5 Lying triceps extensions: 42.4x5x5 Straight bar curls: 49.2x3x10 Hamstring curls: 110x3x10 5/23/2012 Texas Method - Recovery day Front squats: warmup: 45x5, 135x5; work: 155x2x5 Back extensions: BWx5x10 Stretch: hip flexors, quads, hams 5/24/2012 Range day: 1 pm - 5 pm. Did some fun, quality work at the range. We sited in our patrol rifles, which started out kind of crappy, but in the end, was going well, and I was enjoying what I was doing. We did some pistol shooting from the 25 yard line, working on trigger control, with some dummy rounds thrown in for fun. Then, we did a drill where we were advancing with the patrol rifle, shooting to the left or right target on command (2 shots each way), and then after six rounds and still advancing, we slung the rifle, transitioned to pistol, and had 4 rounds to knock down a pepper popper. We did that drill again, but with dummy rounds in both the rifle and the pistol. It was all really great fun, and I really like working with the transitions and the malfunctions. Then we did some group competition shooting with rifles, where there were 3 water balloons strung up at varying long distances, and a "boomer" to shoot last. Captains picked an order for each person to shoot in, and we ran up from 25 yards, took one shot, then had to drop mag, put on safe, and replace the rifle, run back, and the next person went. Really good time, although I didn't hit jack. After that, we finished with some more pistol shooting from the 25 yard line. Great day overall.

Wow!!!

Wow, that would be quite the ordeal. Here goes... Depends. If he is gone to jail, and if the style has ousted him, then I would consider staying, if the replacement can be trusted as being a better person. But, assuming we didn't see this coming the first time around, it shows how much we really think we know someone. If there is no replacement, then I guess it would shut down anyway. Yes. Those are mine. Would you get rid of a car you bought if you found out the salesman did the same things? See above answer. They are mine. No. See salesman reference above. You might. People are going to think what they want to, regardless of how much or how little they actually know about a situation. Let them think. I think as long as I keep walking my path, I should be fine. I don't think it would be necessary. If someone says, "Hey, didn't you train with that slimeball that got thrown in jail?", then I'd just answer yes. Some peole will never forget, some may never know. In reference to the above answer, I can't really "unwalk" the path I've walked to this point. So it is what it is. Nice Q&A here, Bob.

I disagree. A level of flexibility is important to prevent injuries, no matter what MA one is doing. I do agree that doing the splits isn't likely as beneficial for an Aikidoka as it is for a high kicker in TKD, but it is still important, and won't hurt an Aikidoka at all.

I agree.What you should do, is find a list of the schools in your area, and start visiting them; a different one every night, if you can. If you get some instructors talking to you, which you should, tell them about your experiences, and your goals. Now, most businessmen out there will want you to sign up, so when every one of the schools is telling you they have what you want, take that with a grain of salt. Ask about class scheduling; maybe someone has a dedicated sparring class. Maybe come to the same school and visit a few different times a week. Also, ask how much sparring each one does. You should get an honest answer. Also, WTF schools would likely do a lot of sparring, especially ones with a heavy competition focus. Just another thought. Good luck in your search.

You will be trained in a "use of force ladder." This will tell you exactly what level of force you can use and when you can use it. Don't try to reinvent the wheel or go into this thinking that you know what you're talking about. You may be educated, but you don't "know" what you can and can not do. Worry about which techniques to train once you've graduated the academy and are actually a LEO. Good luck! Not to be too picky, but we were trained more along the lines of a UoF continuum, the idea being that the ladder concept lent itself to going up and down one rung at a time, and in the chaos of a situation, things don't work out that way. So, we use a continuum that works better, in my opinion, in allowing smoother adjustments when things change. I know, its probably semantics, but I wanted to chime in with that. Like mentioned earlier, you probably won't have to make as many adjustments as you thought you would. There are plenty of former military officers that make a transition to the LEO career, and they do a pretty good job of making the transition as well. I'm sure you'll do fine.