bushido_man96

1/29/2016 Strength Training: 3x3 week Deadlifts: warm-ups: 135x5, 165x5, 195x5; work sets: 225x3, 256x3, 288x6. Squat: 157.5x10, 157.5x10, 157.5x10, 157.5x10, 157.5x10. 2/3/2016 Strength Training: 5/3/1 week Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 236.5x5, 268x3, 300x5. Felt good to get back into the 300s with the work sets. 2/4/2016 Strength Training: 5/3/1 week Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 105x5, 119x3, 133x3; assistance sets: 70x10, 70x10, 70x10, 70x10, 70x10. Assisted chins: 125x9, 8, 8 (supersetted with press). Lat pull-downs: 130x10x5 (supersetted with press). Barbell curls: 56x10x5 (supersetted with press). 2/5/2016 Strength Training: 5/3/1 week Deadlifts: warm-ups: 135x5, 165x5, 195x5, 225x5; work sets: 240x5, 272x3, 304x5. 2/8/2016 Taught TKD Class: 6:00 - 7:00 pm. Heavy on basics, then forms and one-steps. 2/9/2016 Strength Training: deload week Squat: 45x5x2, 126x5, 157.5x5, 189x5. Defensive Tactics Class: 10:30 - 11:45 am. Coach worked with some of the pressure points we hit on in some of our techniques, and also reviewed bully-choke defense. Defensive Tactics Club: 1:30 - 3:00 pm. Worked on our "jits-flow," consisting of armbar from guard, to triangle choke from guard, to omo plata from guard. Also worked the Kimura from guard, and the hip-bump reversal. After reviewing all that, we worked on defesne to a stack of an armbar, and also a stack pass from the triangle. Good session. Taught TKD Class: 6:00 - 7:00 pm. Basics, focusing a bit more on some side kicks. Forms, and one-steps.

Sounds rather useful. Might have to look into that.

I think TKD could make a better showing in the Olympics if they dropped the chest protectors. Then, strategies would change somewhat, and the matches would be much more interesting. If TKD did that, then I don't think they would have to worry about the idea of being replaced or removed.

I think that is how it should be.

Kendall and Kenneth both had good weekends this last week. Kendall had to do a best 2 out of 3 with the same kid, and now Kendall is 2-2 against the kid this year. Kendall ended up 1-2, with all the matches being close and low scoring. The third match went into 3 overtimes, and he was pretty gutted after losing. Kenneth, had a good day at the novice tourney on Sunday. He went 2-2, and got third place, and also wrestled up two weight classes due to a sign-up mishap on our part. He weighed in at 51.8, and wrestled in the 58 lb class. All that aside, he did really well. Will try to elaborate more when I have the time to.

Just like Karate, there are quite a few different kinds of TKD schools you can run into out there. There are some that are sport-oriented, and some that are more forms and self-defense oriented. There are some that do forms like Karatekas do forms, and some that do forms in a completely different manner. There could be three TKD schools in your area, and each one could be leaps and bounds different than the others. Its all about knowing what you want out of your training, and finding the best school to fit your needs, regardless of what the name on the front of the school is.

DWx has a good list there of opportunities to consider. If you are looking at doing just Martial Arts, and running a school, then it would probably be wise to shoot for establishing a chain of schools by expanding after you get your first school established. This will depend a lot on the area you live in, the population, etc, and building your reputation up will help you even more. Its a high goal to shoot for, but something to consider.

I think it depends on the area you are wanting to train in, and what kind of community you have around you. I wouldn't prefer to do it in a heavy traffic area with lots of gawkers, but if you find a quite place in a park somewhere, or a big backyard, then it can be a nice training experience.

This made the rounds several years ago. I'd say if you've got the time and money to put into it, then heck, give it a go. I don't imagine the degree you get will be worth much more than a glorified instructor's certificate, but that doesn't mean the training wouldn't be worthwhile, either.

It does sound kind of fishy. I think your best approach would be to start tracking down AK instructors and ask them if they know anything. If they don't know anything, ask them about any other instructors or even class mates they had that you could talk to. Who knows where you might turn something up. Good luck in your search.

That's pretty cool! Hopefully, we all get to watch that unfold. Rather recently, for better or worse, Ronda Rousey has made a significant impact on the Martial Arts world. I'd also have to second Nidan Melbourne's thoughts on Iain Abernethy with his work in applications, and that of Royce Gracie's impact on the MA world in the '90s, and the Gracie family in general.

You've been in my school before, Bob, and you know it has mirrors. I do think they can be great training tools, but at times, they can be used overmuch, and cause more issues than they help. I like to have students check things in the mirrors from time to time, so they can relate to some point I'm making in regards to technique, but I don't want them to get overly dependent on looking in the mirror to check their technique all the time. They need to develop that kinesthetic awareness, and so they have to wean themselves off the mirrors. Another problem with the mirrors comes mainly from the kids, who like to watch themselves in the mirror while doing basics instead of focusing on the targets they are supposed to be striking. That is the main issue with kids, anyway. But with all that said, the mirror can be a useful tool when evaluating technique, by an experienced practitioner who knows what they are looking for.

Congrats!

Sword. Always wanted to learn to use a long sword.

That is always the hard part training them in the same techniques but with and without the prosthetic. The people i have worked with have managed to learn without the prosthetic then in their own time had figured out how to do it with the prosthetic. This was all before their next class That's real dedication there. Very cool.

My current org doesn't have any codified methodology to training instructors. In our school, 1st dans earn the responsibility of teaching teaching orientations, and 3rd dans over the age of 18 should be instructing classes. Unfortunately, there really isn't a process for bridging those gaps. One thing I'll say about the ATA is that they have a great instructor development program. They have various levels, like junior trainees for those under 18 that want to help with classes, trainee instructors, who stand at the head of a class with a head instructor and actively work the room to help with warm-ups, technique, etc. As an instructor trainee, the head instructor also logs the hours spent assisting in classes, and a trainee must accumulate a required number of hours (1900 last I checked) in order to apply for instructor certification. Once they meet the hours and the rest of the requirements, a trainee becomes eligible to attend instructor certification camp at the org HQ in Little Rock, AR.

Great work, just getting yourself out there to do it! Keep it up!

Welcome to KF!

1/26/2016 Strength Training: 3x3 week Squats: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 220.5x3, 252x3, 283.5x7. Deadlifts: 160x10, 160x10, 160x10, 160x10, 160x10. Defensive Tactics Club: 1:30 - 2:30 pm. Worked with one of the guys on kicking, doing lots of front leg and back leg push kicks holding the kicking shield. Also worked on front leg and back leg round kicks. On the front leg kicks, we worked on stepping kicks, and also on not stepping. 1/27/2016 Strength Training: 3x3 week Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 98x3, 112x3, 126x5; assistance sets: 70x10, 70x10, 70x10, 70x10, 70x10. Assisted chins: 135x10, 10, 10 (supersetted). Lat pull-downs: 130x10, 10, 10, 10, 10 (supersetted). Barbell curls: 55x10, 10, 10, 10, 10 (supersetted). Defensive Tactics Club: 1:30 - 2:30 pm. Today, I really decided to test my buddy's level of dedication: I worked with him on side kicks . We did some work lying on the ground first, the using the wall for balance, and then did some good ole-fashioned floor drills. He really liked the feeling the next day.

Sounds like a good choice! Keep us posted on your progress!

Sounds like a good class! Teaching your own kids can be an experience, to say the least!

Luther, please feel free to share your videos of forms here. I love to see the differences. I appreciate the input, as I'm just going from what I see here, as I haven't studied these forms exclusively.

Makes sense, probably a good move on their part. Now, I wish they'd rebrand the sparring a little...

Speak to your CI [Chief Instructor] to ask for MORE kumite time, starting with the most basics of kumite within your style. Imho, a style that steers away from kumite is so out to touch to any reality. Spar...spar...spar...spar...spar...spar...ALL OF THE TIME!! I agree. At the rank you are at, I should think you should have done some form of sparring by now. Especially if you plan on attending tournaments. Why don't you spar in class?

That's pretty cool!