bushido_man96

9/19/2024

Strength Training

Leg Press:  45x10, 135x10, 185x5, 225x5, 295x3, 320x5, 320x5, 320x5.

Bench Press:  45x5x2, 75x5, 95x3, 135x5, 135x5, 135x5.

Lat Pull-downs:  150x10, 150x10, 150x10.

Squats:  45x5, 95x5, 135x5.

One plate bench.  Felt good on my shoulder, and the weight moved easily.  I could probably go bigger jumps, but I want to bring my shoulder along slowly.  I went out on a limb and did just a few squats at the end of the workout.  It felt good to do them, even if they were really light.  I'm going to see how much I can get away with here.

BJJ Class:  7:00 - 8:00 pm.  Sub teacher today, so the class was a little less intense.  Other than the instructor, it was just me and Kendall.

1.  We started with just trying to get a single leg wrapped up, or a double leg, just working against each other.  Kendall got several single legs on me.  I couldn't get to one on him.

3 min.

2.  We moved to one partner starting with a single leg hooked up.  His goal was to prevent escape.  Other's job was to escape.  I was able to complete some escapes, and Kendall did a good job of using a whizzer basically to help his escapes.  It was good feedback.

3 min.

3.  Not a "game" this time, but we worked on a guard pass to get to side mount.  It was different than I'd seen before, posting up and getting to one side to squeeze a leg between my legs, in a squatting position and deep enough and balanced enough so they couldn't just kick you away.  Then pinning that trapped side knee to the ground and working to pass.  We also worked Americana and Kimura from side control.

I wasn't sure what to make of the Pat's after that first win.  It looked bad tonight.  Does Drake Maye start going forward?

9/18/2024

TKD Class:  Traditional Class:  5:30 - 6:30 pm.  Basics:  focused on my stepping footwork to protect my knees again.  I also focused on my kihap.  With the discussions we've had in this thread, it's made me think more about something I've been doing for years.  I'm trying to make sure it's coming from the gut, and that it's tightening things up when I do it.

Forms:  Chon Ji, Dan Gun x2, and Choong Jang.  On the low rank forms, the orange belt student takes quite a bit of time to get through his forms, so I got to spend time at the end of the form holding position, breathing, and staying focused on the completed strike and stance.

One-Steps:  White belt 1-7 and orange belt 1-4 (the low orange belt requirements).  This low rank really thinks too much and gets himself all in a tizzy.  I dealt with that later on.  For this class, we just slogged through the one-steps.

Sparring:  We didn't spar, but instead grabbed a kicking shield and worked some drills.  First, we worked front leg kicks, like front pushing kicks and side kicks, for judging and maintaining distance.  Then we did kicking drills from being crammed in.  First it was trying to kick as we moved away from the bag holder, then we did a step away and then kick approach.  It was fun to do, and it was a nice change up.  Our school has quite a bit of equipment, but we don't tend to use much of it.

T-Shirt Class:  6:30 - 7:00 pm.  I spent the first 20 minutes running the low orange belt through drills.  I had him start with Chon Ji hyung, made him do it, and once he finished it, made him start it again right away.  Low and behold, reps resulted in retention.  I had him do this with both Chon Ji and then next with uncle Dan Gun hyung.  On the last performance of each hyung, I made him go at my count, and he had to do the move right away on my count.  My count was much quicker pace than his own, and he still got through it.  I told him that was more of a pace he should be seeking.  Like I said, he thinks too much, so in these drills, I didn't give him a chance to think.

Next, he reviewed white belt one-steps.  I made him do #1 several times in a row, over and over.  Once he had it down, I made him do #2, over and over.  Once I felt he had it, I made him go back to 1, do it once, then do 2 once, then do #3 over and over.  Once he got 3 down, I made him start back at 1 and go up to 3, then moved to #4.  Rince and repeat until he got to 7.  Low and behold, reps resulted in retention once again.  He had started off the class by asking me and the 3rd dan teaching the class how many hours he should spend practicing outside of class.  I told him after this that it only took him 20 minutes.  It's not the quantity of time, but the quality of the time spent practicing.  We also encouraged him to make as many practices a week as he could, and then maybe practice about 20 minutes like that on Saturday.

While I was drilling the orange belt, I did some floor stretching to get loose.  Then I did some floor drills.  I did some BL round kick chamber (feinting) followed by a back leg round kick down the floor and back.  Then I did it with advancing footwork added in first.  Next, I did the drill by starting with the chamber-fake, then the hop forward, followed by a BL round kick.  After these, I did some generic kicking combinations up and down the floor:  BL front kick/BL round kick; BL front kick/BL side kick.  Stretched in The Rack up to 140 degrees, chair back at 2.

That's pretty cool.  I like to see what an author was thinking when putting things together.

9/17/2024

Strength Training

Leg Press:  45x10, 135x10, 185x5, 225x5, 295x3, 315x5, 315x5, 315x5.

Press:  45x5x2, 75x5, 95x3, 127.5x5, 127.5x5, 127.5x5.

Lat Pull-downs:  147.5x10, 147.5x10, 147.5x10.

I think I've got a mild hernia or something.  I've been feeling a pull on the right side of my very lower abdomen area, to right of my groin.  I really noticed it pressing today.  It hasn't hampered me yet.  It's a real nuisance, though.

9/16/2024

Aikido Class:  Weapons Class:  5:00 - 6:00 pm.  Different instructor today, as the sensei is awaiting their next child to enter the world!  We did a lot of warm-up, with hi-4, low-4, and hi-8.  We even toyed with low-8, hi-10 and low-10.  Then we went through jo kata 1 several times, which was good review, and needed.  After that, it was some bokken work, doing shomen cuts, 5 at a time, as each person counted out the 5 strikes.  During the cutting and during the jo kata, I focused on getting power into the strikes/cuts.

The Ravens have had two tough games in a row.  That home loss to the Raiders makes me wonder more about who the Raiders are as opposed to who the Ravens are.  If they start 0-3, that will be tough to overcome.

I'm checking things out in the new app, and it's awesome!  Easy UI and easy to read and post.  So smooth!

Or just have other problems in general that need to be addressed. 

Thanks for explaining this, Patrick.  I'll be looking into it!

Congrats Ashworth!  Well done! 

12 hours ago, KarateKen said:

Lions lost, then at a postgame tailgate party a fight broke out that lead to a shooting and someone getting killed. Sheesh. 

That's nuts!  Hadn't heard that!

Chiefs pulled out another great win against another good AFC team.  Unfortunately, they lost Pecheco for 6-8 weeks in the process to a fractured fibula I believe it was.  That'll hurt.  Hopefully Perine and Steele can platoon and cover the load.  Steele looks promising; just have to protect the football.

Worthy wasn't as involved in the offense this week, and Kelce has been too quite as well.  I'd also like to Smith-Schuster get more involved.  Especially now that it's been announced that Hollywood Brown is out for the season.

I've done a few things like this in TKD years ago.  It wasn't really a cross-style setup; everyone was TKD, but there were different things broached, so we got to see some different topics.

I like to see different specialties show up in things like this.  As the organizer of this event, perhaps you can have some control over this.  If I were you, see if you can invite specific instructors that have some special stuff they teach to do so in their allotted timeframes.  That way, instead of getting a bunch of instructors teaching the same basics and forms everyone knows, there will be whole bunch of fun and interesting stuff the students get exposed to.

On 9/13/2024 at 5:21 AM, DarthPenguin said:

Am curious about this: how did you find it / how useful do you think it is? Not being confrontational, am just curious! I have always been very sceptical of self defence courses for women as i think they can be more harm than they are worth (people stopping for 2sec to think can i fight out of this and getting caught rather than just running) with the limited amount of training reps possible not being enough.

 

Curious to hear your take though as you are very experienced, sensible and also in the police so will have a much more informed perspective on their validity!

I'm not sure what you mean by "how did you find it."  If you mean how I found the material?  It was material that a DT instructor I met in college was teaching as his curriculum for women's self-defense seminars.  He'd been doing them for some time.  However, what the CI at the school is teaching at this seminar is a bit changed up, which I don't think is a good thing.

As far as women's self-defense courses in general, I believe that getting exposure to some good tools is better than nothing at all.  I also try to make sure to drop some real life knowledge and facts on them about attacks against women, so they understand the severity of it.  My hope is that it convinces some of them to look into actively training somewhere themselves, in order to get more than just what that day or session offers.  It's not something we are trying to make money on, it's a free service we are offering, so there's no monetary motivation there.

The CI has also stated that he plans to open up our Wednesday open-mat time to the women who would be interested in coming in and continuing to train on the self-defense material.  I'll be surprised if we have anyone show up on the regular, though.

9/14/2024

Women's Self-Defense Seminar:  9:30 - 11:30 am.  In this session, we covered standing situations.  Escapes from bear hugs (front, side, rear, both arms in, one arm, both arms out, etc), defenses against standing chokes (front, side, rear, pushing from the front, pushing from the back; not rear-naked style chokes, but a two-handed aggressive choke).  Striking elements done in the first session came into play here as part of the defenses.  We had about the same number of attendees as the previous week, which was good.  But some of them were newcomers, and some from the previous week didn't make it back.  We'll see what the turnout for this weekend is for the ground focused material.

It's good to hear things are going well on the health front.  Keep it up!

Very cool on the weapons forging and finishing.  Sounds like a lot of fun!

6 hours ago, DarthPenguin said:

Yep i added one too - couldn't resist adding one that matched my username!

I noticed it too.  I chuckled a little when I saw it, and thought, "man, that's perfect!"

Tracking a simple thing like waist measurements, thigh measurements, etc, can also be helpful.  If you're pants are getting looser and you are having to pull your belt tighter, it's a good sign.  Weight loss might not be the goal, but body recomposition could be.

5 hours ago, DarthPenguin said:

Yeah unfortunately for him, when he has now (last year or two) looked like a genuine good NFL QB. I can't see him staying in the league much longer tbh, if he is prone to getting them then he might need to / be made to stop for his health.

I think the decision should be up to him.  He should be made known of the possible consequences, but in the end, it should be his decision.  The money he could make over the next 10 years is life-changing for him and his family.

5 hours ago, DarthPenguin said:

Yeah, though the best bit of business they did was keeping Chris Jones i thought. He was the difference maker in the tighter playoff games.

 

But worthy does give them the sheer speed threat they lost when Hill left.

Keeping Jones was the way to go, but Sneed was so good in the secondary, and in a passing league, that's a tough loss.  But I think getting an impactful interior linemen is the taller order, so I'd agree with you.

Worthy can flat out fly.  I just worry about his size.

Tua took another hard shot tonight, left with another concussion.  Hopefully he'll be ok.  They are really stacking up on him.  That was a rough game for him.

On 9/11/2024 at 7:39 PM, ryanryu said:

Since I started training as a kid, I'll also say that karate taught me my left from my right. That's been pretty handy...

This is a very good point. 

Man, that's sad to hear.  James Earl Jones passed this week, too.  He was great in everything he ever did, but I loved him in Best of the Best.

9/12/2024

Strength Training

Leg Press:  45x10, 135x10, 185x5, 225x5, 285x3, 310x5, 310x5, 310x5.

Bench Press:  45x5x2, 65x5, 95x3, 130x5, 130x5, 130x5.

Lat Pull-downs:  145x10, 145x10, 145x10.

Bench felt pretty good on the right shoulder today.  The pull-downs are getting harder to complete the sets on.  That programming change may be coming sooner rather than later.

BJJ Class:  7:00 - 8:20 pm.  The focus of this class was "controlling the hips."

Kazushi/standing drills.  5 minutes each.

1.  One guy standing behind the other, hands locked around the waist.  Person behind's job was keep the hands locked and take their partner down, either hands to the ground or butt to the ground.  Person in front's job was to break the grip and escape.  An escape=switch roles.  In front, the thumb was still the weak link, even in a monkey grip, so that and trying to shift the hands to one of the hip "pointers" and then using forward pressure to break the grip.  Kendall is strong, and that was tough to do.

2.  Same drill, but guy with hands locked could unlock and work different ties, like a 2-on-1, or getting to a single-leg, or otherwise hooking up a leg and breaking balance.  Same parameters for escaping guy.  I had success with the Gracie sit-back takedown (learned it at the Gracie seminar years ago), but I needed to work on getting more forward-driving pressure with a 2-on-1 so they had one less limb to brace for a takedown.

3.  Same again.  Sometimes I'd get to a single-leg, but I wasn't lifting it up high enough to effective.  Kendall pointed that out to me, and lifting it higher helped a lot.  It was hard, because his legs are heavy and strong.  But it got better.

Top/bottom ground drills.  5 minutes each.

4.  Bottom guy in turtle position, top guy locked hands around waist like before.  Top guy's job was to break the hips down and retain control;  bottom guy's job was to break the grip and escape, reverse, or get to guard.  Bottom guy wins=switch roles.  Kendall is strong and hard to hold down.  But I moved around and scrambled better in trying to both maintain position and get to out.

5.  Same drill, but top guy could break hands and go to 2-on-1s, chop the arm, spiral ride, etc.  Top guy needed to stay behind the elbows.  Bottom guy still had the same win conditions.  Just made it harder with their hands doing so much more.  Kendall has a good base and at times I had trouble breaking him down.  But I did get it done a few times, just couldn't keep him locked up.

6.  Same drill, but goal for the top guy was a bit more involved.  He needed to break the hips down first, then move to isolate the head and arm, and get a hook in on the legs (these last two could be done in any order).  It was funny here, as there were several times I found myself talking to myself, telling me the same things I used to yell at the boys when I was coaching them in wrestling: "Head off the mat!"  "Build your base!"  I did ok here, but not great.

7.  Coach went over the rear naked choke, with both players now seated, the "top" guy behind the "bottom" guy, chest to back, hooks in, seat belt hold.  Top guy was to use the hands to start at the ear and blade into the chin/neck area to work open the choke, alternating hands.  Then once you got a good lock, it was "hollow the chest" and push the elbow of the choking arm down into their sternum while turning towards the choking arm.  Bottom guy's job was to try to fight off the hands and somehow get away, and attacking the feet was an option.  Top guy should try to keep the hands busy defending the choke so they couldn't risk reaching for feet.  This one was a tough one.  I wouldn't say it went poorly, but it was tough.

Free Roll:  one round, 5 minutes, with Kendall.  I got exhausted.  At one point my arms felt like they were filled with lead, and I felt like I was just getting crushed by his weight and couldn't breathe.  At one point he got to side control, but he didn't really know what to do from there, and started to transition to mount.  I was able to move to a guard position from there, but I didn't get much else.  He just needs more experience with submissions from side control.  Kendall rolled one more round after that with the coach.  He got tapped, but learned some things.  We had a good time again.

I really liked the focus of this class, and the progressions we were going through while maintaining that focus.

9/11/2024

TKD Class:  Traditional Class:  5:30 - 6:30 pm.  I actually started about 15 minutes early, reviewing all one-steps (30 total) and three-steps 1-9.

Basics:  better; I adjusted my stepping motion in front stances by keeping my feet closer to the ground and kind of doing that half-moon step, but not sliding it along the floor the whole time.  When doing the punch, side kick, spin side kick combination, I did a sliding spin side kick as the last technique.  The main reason was to cover more distance so I didn't have to do as many reps down the floor...

Forms:  Choong Jang.  Felt solid.  I slowed down a few striking combinations by taking a slightly longer break between the techniques; it help clean them up a lot.

One-steps:  Reviewed white belt and orange belt one-steps with the low-orange belt there.  Orange belts can do funky timing with their stepping and punching, so I was focusing on trying to get blocks home at the right time.

Sparring:  Round-robins with the orange belt and the third dan that was teaching class.  I focused on using my footwork to maintain distances, and I threw a few crescent kicks as well.  I've been having issues with them in spots in one-steps, like my hips are "hanging up."  I figure a good way to break out of that is to use more in sparring.

The Rack:  140 degrees.

Got rather dinged up in sparring.  With the third dan, I took a couple of heels into my left hip, so it's pretty sore.  Not bruised yet, but I think that's coming.  I also dinged my left big toe pretty good.  Think it's just jammed though.

9/10/2024

Strength Training

Leg Press:  45x10, 135x10, 185x5, 225x5, 285x3, 305x5, 305x5, 305x5.

Press:  45x5x2, 65x5, 95x3, 125x5, 125x5, 125x5.

Lat Pull-downs:  142.5x10, 142.5x10, 142.5x10.

9/9/2024

Aikido Class:  Weapons Class:  5:00 - 6:00 pm.  Lots of jo today.  Warm-up with low-4, hi-4, and hi-8.  We also did jo-nage, for when either grabbing the jo or getting someone to let go of your jo.  It's basically using the weapon to do the throw.  The first one started with a sharp pull back, get the jo outside their hip, and then a sharp push forward and down while twisting the wrists back to get them to hopefully disengage and roll away.  If they stayed on it, the next step was to rotate the back end up and around to smack them in the face while breaking their grip.  The other one was a bit more complex, with a circular/figure-8 motion.  After watching it several times, it started clicking and I could see the spirals/circles and understood the point.  We did a few bokken striking drills, but most of them were kind of a game of Pete-and-repeat for the kids.

TKD Class:  Black Belt Class:  6:30 - 7:30 pm.  Opened with a brief stretch up to 130 degrees in The Rack.  White-Green belt one-steps (21 total).  All forms, starting with Choong Jang and working backwards to Chon Ji (16 total).  I had an oops in Gae Baek, turned the wrong way on some double blocks.