Black0ps

I take a creatine that doesn't come with water weight, called Kre-alkalyne. Just started, so i'll post results eventually.

Here is a site that can help you with kata's http://www.keithgeyerkarate.com/katahtml/katamainpage.html

Life is about balance, sit and meditate a couple of those days that you run. The sitting will balance the running and you will be fine again!

Evening Training- 2 hours before training i eat a chicken and rice bowl. Immediately before training I drink a protein shake. Immediately after i have another protein shake, with whatever meal chef mom has put together. Morning Training- Have a healthy breakfast bar or protein bar, and a carb drink, then afterwords a cup of coffee and a couple hard boiled eggs.

I've taken nitros oxide. (Bought one bottle, pill form) I didn't develope any ill effects from it. I noticed it seem to make me appear more lean and give me definition. Veins became a bit more apparent. I was also taking protein powder at the time and working out more regularly(4 times/week) so i can't say how much was from the n02. I believe its suppose to open the blood vessels. So that, taken in addition with creatine, which helps with blood flow also, seem to be a couple of supplements that work well together. I haven't tried creatine as of yet, but my manager at my work took both the creatine and n02 at once, and enjoyed the results, telling me if he was to get serious about lifting again, he'd take both again. I think if your only working out casually though, definately stay away from the supplements, as they might just make you pudgy.

Definately not to old. If you feel the need to catch up from your late start though, don't only learn at class, but read books at the firehouse or even buy videos to learn kata's or technique. Definately helps accelerate the learning process to be taught something in class, and then read a book about the same technique at night.