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Vladko

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28
Joined
March 11, 2006
Last visited
March 22, 2009

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ElasticSteel Martial Arts Channel

By Vladko, March 1, 2009 in General Martial Arts Discussion
- 3 replies
- 576 views
Money scheme for karateka teaching boxing with colored glove 1 2

By Vladko, October 26, 2008 in General Martial Arts Discussion
- 10 replies
- 1,143 views
Paul Zaichik's explanation of a hybrid front kick

By Vladko, September 14, 2008 in General Martial Arts Discussion
- 4 replies
- 1,331 views
Bodyweight training equipment

By Vladko, April 12, 2008 in Health and Fitness
- 4 replies
- 874 views
Great Hamstrings flexibility exercise.

By Vladko, April 16, 2008 in Health and Fitness
- 1 reply
- 714 views
Great find for flexibility and strength training.

By Vladko, February 20, 2007 in Health and Fitness
- 2 replies
- 660 views
Interesting site for bodyweight lovers.

By Vladko, July 16, 2006 in Health and Fitness
- 1 reply
- 749 views

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