h2whoa

I put a pulley up on my ceiling and attatched a belt to it! I could do a full chinese split in about 18 months. I dont really believe in kicking people in the head, I use my kicks for mid section or leg strikes!!

I study a pure form af Kido, I will say that any school that teaces HKD and spars is not the real deal. You see most pure forms teach you to break or kill! I wonder who would volunteer to go first in the sparring ring! If you have done TKD than doing HKD will be the go for you! HKD teaches effective knee and elbow strikes, as well as grappling, chokes, pressure point strikes etc. So HKD gets my vote!!

i am wondering whether anyone can point me to a site where they have free bo forms we have no weapon masters in fiji but i would love to learn technique.

with the correct application it doesnt take alot to break bones, my advice is to take one of those people with flexible joints and high pain threshold and practice with them so that if you meet one you will be prepared