my grandparents cannot see very well, and they knew that I was into karate and they got me a boxing video that shows you how to put on handwraps. All I know is that you put the loop around the thumb and start at the wrist. you should wrap tight over your wrist to make it stiff, but not too tight so as not to cut off circulation, then wrap the rest of the hand, how much where kind of depends on what you are going to be doing I guess.